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GYAL FLEX x OLIVER BONAS
Sep
22
10:00 AM10:00

GYAL FLEX x OLIVER BONAS

Gyal Flex, is all about mindfulness and wellness served up with a side of sass and realness. Join us (Sanchia and Holiday) for a yoga and meditation session with a difference and then wind down with a donut from Vicky's donuts. Life is about balance after all!

What and who are Gyal Flex?
Gyal Flex is London's first Hip Hop Yoga & Meditation event and movement founded by Sanchia and Holiday - we combine the traditional practises of yoga and meditation with a fiyah playlist of Hip Hop (although we sprinkle a liccle R&B, Soul and the rest in too!) whilst keeping he vibes real and relatable.  

For this morning's yoga flow - expect a steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly. You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style.

  • Tickets: £25, includes Exclusive OB25 Tote Bag & Vicky's Donut worth £4. 
  • Mats provided 
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"GET YOUR OHM ON" with GYAL FLEX x OLIVER BONAS
Sep
8
10:00 AM10:00

"GET YOUR OHM ON" with GYAL FLEX x OLIVER BONAS

Gyal Flex, is all about mindfulness and wellness served up with a side of sass and realness. Join us (Sanchia and Holiday) for a mindfulness workshop with a difference. Discover simple meditation techniques to the sounds of Hip Hop then wind down with a donut from Vicky's donuts. Life is about balance after all! 

If you've ever thought meditation wasn't for you because you're too stressed / busy / crazy - this is the class for you. We'll guide you through two super simple techniques that will soothe even the busiest of minds, debunk some common myths surrounding meditation and of course finish with a deep healing meditation leaving you feeling fresh to death (or rather fresh to life!).

What and who are Gyal Flex?
Gyal Flex is London's first Hip Hop Yoga & Meditation event and movement founded by Sanchia and Holiday - we combine the traditional practises of yoga and meditation with a fiyah playlist of Hip Hop (although we sprinkle a liccle R&B, Soul and the rest in too!) whilst keeping he vibes real and relatable.  

  • Tickets: £25, includes Exclusive OB25 Tote Bag & Vicky's Donut worth £4. 
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Sep
2
11:00 AM11:00

VIBRATIONS - WELLBEING DAY RETREAT

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Analogue Foundation Presents Vibrations...

Vibrations is a wellbeing day retreat event set to explore the rejuvenating and healing power of sound and music at Giant Steps.This will be the first of it's kind, bringing yoga, meditation, sound bath, DJs and live music all under one roof. Join me for a one of a kind yoga session and fill your Sunday cup up until is flows over. 

Schedule:
Daytime 11:00 -15:00
Evening - 18:00 - 23:00

Line-Up:
Yogahood (Sanchia Legister)
Joseph Yanaku (Sound Bath)

DJs:
Alex Rita (Touching Bass), Olmo Cassibba (Midday Meditation), Layla (Arale / You're A Melody)

Live:
Steam Down Family Affair

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