A special edition of Gyal Flex - London's first Hip Hop Yoga & Meditation event - where the combination of traditional yoga and meditation practices meet a fiyah playlist of pure bangers (Hip Hop, R&B, Soul and maybe a dash of reggae!) for black women.
If you haven't reached a Gyal Flex before - here's a little bit about how things go down!
Expect to throw it down on the mat as we move through a soulful Vinyasa Flow. You'll be flowing and vibing to a carefully curated playlist to help you create a liccle heat in the body. Then give your mind a chance to relax, come into the present moment and fill your heart up with good-good vibes as we slow down, close our eyes, ground and breathe together.
Class starts at 10am
Mats are provided, but feel free to sweat on your own
Optional, but a cosy hoodie and socks for savasna and meditation are never a bad idea
Do I need a strong meditation or yoga practice? No, you're all good, I gotchu