Filtering by: self care
PSYCLE - THE FIX
Sep
23
7:30 PM19:30

PSYCLE - THE FIX

IMG_7908.jpg

The Fix…
Calling all athletes, riders, and anyone who wants to balance their body and strengthen their foundation. The Fix is a set sequence designed to work and release all the key areas that we hold tension and tend to over work. The poses flow in the same order every single time, which allows you to perfect your form, and track your progress week after week. No tricks. No surprises. Just your weekly yoga fix.

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GYAL FLEX
Sep
28
10:00 AM10:00

GYAL FLEX

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Gyal Flex - The Original Hip Hop* (and urban tunes) Yoga & Meditation Event

Gyal Flex is London's first Hip Hop Yoga & Meditation event - A dynamic vinyasa flow yoga practice with breath-work and meditation, all to a fiyah playlist of pure bangers *(Hip Hop, R&B, Soul and maybe a dash of reggae!)

If you haven't reached a Gyal Flex before - here's a little bit about how things go down!

  • Expect to throw it down on the mat as we move through a soulful Vinyasa Flow. You'll be flowing and vibing to a carefully curated playlist to help you create a liccle heat in the body.

  • Then give your mind a chance to relax, come into the present moment and fill your heart up with good-good vibes as we slow down, close our eyes, ground and breathe together.

Wanna get a feel for the vibe? Check out some of the past events here.

View Event →
GYAL FLEX
Oct
26
10:00 AM10:00

GYAL FLEX

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Gyal Flex - The Original Hip Hop* (and urban tunes) Yoga & Meditation Event

Gyal Flex is London's first Hip Hop Yoga & Meditation event - A dynamic vinyasa flow yoga practice with breath-work and meditation, all to a fiyah playlist of pure bangers *(Hip Hop, R&B, Soul and maybe a dash of reggae!)

If you haven't reached a Gyal Flex before - here's a little bit about how things go down!

  • Expect to throw it down on the mat as we move through a soulful Vinyasa Flow. You'll be flowing and vibing to a carefully curated playlist to help you create a liccle heat in the body.

  • Then give your mind a chance to relax, come into the present moment and fill your heart up with good-good vibes as we slow down, close our eyes, ground and breathe together.

Wanna get a feel for the vibe? Check out some of the past events here.

View Event →
GYAL FLEX
Nov
23
10:00 AM10:00

GYAL FLEX

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Gyal Flex - The Original Hip Hop* (and urban tunes) Yoga & Meditation Event

Gyal Flex is London's first Hip Hop Yoga & Meditation event - A dynamic vinyasa flow yoga practice with breath-work and meditation, all to a fiyah playlist of pure bangers *(Hip Hop, R&B, Soul and maybe a dash of reggae!)

If you haven't reached a Gyal Flex before - here's a little bit about how things go down!

  • Expect to throw it down on the mat as we move through a soulful Vinyasa Flow. You'll be flowing and vibing to a carefully curated playlist to help you create a liccle heat in the body.

  • Then give your mind a chance to relax, come into the present moment and fill your heart up with good-good vibes as we slow down, close our eyes, ground and breathe together.

Wanna get a feel for the vibe? Check out some of the past events here.

View Event →

SOULFUL FLOW
Sep
19
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

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PSYCLE - THE FIX
Sep
16
7:30 PM19:30

PSYCLE - THE FIX

IMG_7908.jpg

The Fix…
Calling all athletes, riders, and anyone who wants to balance their body and strengthen their foundation. The Fix is a set sequence designed to work and release all the key areas that we hold tension and tend to over work. The poses flow in the same order every single time, which allows you to perfect your form, and track your progress week after week. No tricks. No surprises. Just your weekly yoga fix.

View Event →
SOULFUL FLOW
Sep
12
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →
PSYCLE - THE FIX
Sep
9
7:30 PM19:30

PSYCLE - THE FIX

IMG_7908.jpg

The Fix…
Calling all athletes, riders, and anyone who wants to balance their body and strengthen their foundation. The Fix is a set sequence designed to work and release all the key areas that we hold tension and tend to over work. The poses flow in the same order every single time, which allows you to perfect your form, and track your progress week after week. No tricks. No surprises. Just your weekly yoga fix.

View Event →
SOULFUL FLOW
Sep
5
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →
PSYCLE - THE FIX
Sep
2
7:30 PM19:30

PSYCLE - THE FIX

IMG_7908.jpg

The Fix…
Calling all athletes, riders, and anyone who wants to balance their body and strengthen their foundation. The Fix is a set sequence designed to work and release all the key areas that we hold tension and tend to over work. The poses flow in the same order every single time, which allows you to perfect your form, and track your progress week after week. No tricks. No surprises. Just your weekly yoga fix.

View Event →
SOULFUL FLOW
Aug
29
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →
PSYCLE - THE FIX
Jul
29
7:30 PM19:30

PSYCLE - THE FIX

IMG_7908.jpg

The Fix…
Calling all athletes, riders, and anyone who wants to balance their body and strengthen their foundation. The Fix is a set sequence designed to work and release all the key areas that we hold tension and tend to over work. The poses flow in the same order every single time, which allows you to perfect your form, and track your progress week after week. No tricks. No surprises. Just your weekly yoga fix.

View Event →
GYAL FLEX
Jul
27
10:00 AM10:00

GYAL FLEX

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Gyal Flex - The Original Hip Hop* (and urban tunes) Yoga & Meditation Event

Gyal Flex is London's first Hip Hop Yoga & Meditation event - A dynamic vinyasa flow yoga practice with breath-work and meditation, all to a fiyah playlist of pure bangers *(Hip Hop, R&B, Soul and maybe a dash of reggae!)

If you haven't reached a Gyal Flex before - here's a little bit about how things go down!

  • Expect to throw it down on the mat as we move through a soulful Vinyasa Flow. You'll be flowing and vibing to a carefully curated playlist to help you create a liccle heat in the body.

  • Then give your mind a chance to relax, come into the present moment and fill your heart up with good-good vibes as we slow down, close our eyes, ground and breathe together.

Wanna get a feel for the vibe? Check out some of the past events here.

View Event →
SOULFUL FLOW
Jul
25
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →
YOGA + CHILL: a space for womxn + femmes of coloUr
Jun
29
11:00 AM11:00

YOGA + CHILL: a space for womxn + femmes of coloUr

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YOGA + CHILL: a space curated for womxn + femmes of coloUr to just do some yoga and literally chill.

I’m so excited to collaborate with hanahana beauty for their second stop of yoga + chill:Start the day with an invigorating yoga session with me followed by an afternoon of wellness workshops.

From tarot reading with the amazing Leona Nichole Black, to a DIY mask bar + herbal blends session, it's a fun chance to meet like-minded ladies while you enjoy a drink and nibbles on the house.

Not only that, once you hit the ticket link below, don’t forget to tell us your clothing size! Hell yeah, we’re also kitting you out.

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SOULFUL FLOW (Cover teacher)
Jun
6
6:30 PM18:30

SOULFUL FLOW (Cover teacher)

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →
PSYCLE - THE FIX (Cover teacher)
May
27
7:30 PM19:30

PSYCLE - THE FIX (Cover teacher)

IMG_7908.jpg

The Fix…
Calling all athletes, riders, and anyone who wants to balance their body and strengthen their foundation. The Fix is a set sequence designed to work and release all the key areas that we hold tension and tend to over work. The poses flow in the same order every single time, which allows you to perfect your form, and track your progress week after week. No tricks. No surprises. Just your weekly yoga fix.

View Event →
GYAL FLEX
May
25
10:00 AM10:00

GYAL FLEX

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Gyal Flex is London's first Hip Hop Yoga & Meditation event - where the combination of traditional yoga and meditation practices meet a fiyah playlist of pure bangers (Hip Hop, R&B, Soul and maybe a dash of reggae!)

If you haven't reached a Gyal Flex before - here's a little bit about how things go down!

  • Expect to throw it down on the mat as we move through a soulful Vinyasa Flow. You'll be flowing and vibing to a carefully curated playlist to help you create a liccle heat in the body.

  • Then give your mind a chance to relax, come into the present moment and fill your heart up with good-good vibes as we slow down, close our eyes, ground and breathe together.

Wanna get a feel for the vibe? Check out some of the past events here.

View Event →
SOULFUL FLOW
May
2
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →
SOULFUL FLOW
Mar
7
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →
GYAL FLEX x BLACK WOMEN YOGA
Feb
2
10:00 AM10:00

GYAL FLEX x BLACK WOMEN YOGA

Illustrated by the awesome  @kim_art_ee

Illustrated by the awesome @kim_art_ee

A special edition of Gyal Flex - London's first Hip Hop Yoga & Meditation event - where the combination of traditional yoga and meditation practices meet a fiyah playlist of pure bangers (Hip Hop, R&B, Soul and maybe a dash of reggae!) for black women.

If you haven't reached a Gyal Flex before - here's a little bit about how things go down!

Expect to throw it down on the mat as we move through a soulful Vinyasa Flow. You'll be flowing and vibing to a carefully curated playlist to help you create a liccle heat in the body. Then give your mind a chance to relax, come into the present moment and fill your heart up with good-good vibes as we slow down, close our eyes, ground and breathe together.

  • Doors open at 9:45am

  • Class starts at 10am

  • Mats are provided, but feel free to sweat on your own

  • Optional, but a cosy hoodie and socks for savasna and meditation are never a bad idea

  • Do I need a strong meditation or yoga practice? No, you're all good, I gotchu

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SOULFUL FLOW
Nov
29
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →
GYAL FLEX - EAST
Nov
24
10:00 AM10:00

GYAL FLEX - EAST

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Gyal Flex is London's first Hip Hop Yoga & Meditation event - where the combination of traditional yoga and meditation practices meet a fiyah playlist of pure bangers (Hip Hop, R&B, Soul and maybe a dash of reggae!)

If you haven't reached a Gyal Flex before - here's a little bit about how things go down!

  • Expect to throw it down on the mat as we move through a soulful Vinyasa Flow. You'll be flowing and vibing to a carefully curated playlist to help you create a liccle heat in the body.

  • Then give your mind a chance to relax, come into the present moment and fill your heart up with good-good vibes as we slow down, close our eyes, ground and breathe together.

  • Leaving some time at the end for you to ASK ME ANYTHING (this was a ting wayyyy before IG stories - lol) about yoga, meditation and everything in between... well almost anything!

Wanna get a feel for the vibe? Check out some of the past events here.

View Event →