Filtering by: self care
SOULFUL FLOW
Jan
24
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

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STRONGHER DOES FLYKICK
Jan
26
12:30 PM12:30

STRONGHER DOES FLYKICK

So, you know I’m not so much about the whole “New Year, new you”, but I am about being around dope, inspiring women, that want to elevate, sweat, stretch, learn and laugh together to reach their goals. This can be so much harder than usual in January. So lets finish the month with a BANG!

Here’s what we have in store for you!

⁣We are inviting all women, from all walks of life that are ready and want to feel/act StrongHer in 2019 to jump on this epic, highly motivational, super friendly and fun event, to make sure those goals you have set for yourself don’t fall by the wayside.

The event which takes place at
Flykick, Euston will include some of Flykick’s badass female kickboxing coaches , the super sassy and effortlessly cool @misssanchialege aka Sanchia Legister with her bootylicious ways of yoga…then to frame it all off a Panel of some of Londons super inspirational & motivational women giving you the hacks and tools they used to achieve their goals and what sees them through the hard parts, so then you can use yourself and know that YOU ARE NOT ALONE!”

  • Yoga mats provided

  • Tickets from £12.50 - with two ticket type options available.
    Type 1: Kick boxing and yoga. Type 2: Just yoga. All tickets include: Free Pair of Flykick Gloves, Free Protein Shake from Kin Nutrition, Motivation and goals Panel Discussion and Exclusive access to Lorna Jane Discounts and meeting wonderful women in our vibrant and friendly community

  • As there are multiple sessions, Please check your ticket to see what time your activity starts.

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BIG HAIR SELF CARE YOGA x PECKHAM PALMS
Jan
27
12:00 PM12:00

BIG HAIR SELF CARE YOGA x PECKHAM PALMS

As some of you might know, I maintain my afro big, bold and healthy by trying to keep my hair regime as natural as possible and without too many products. I've been using Big Hair products for the last 4 years now and they are super passionate about self care. And we both believe that wellness is something that we all deserve. So We're kicking off 2019 with another collaboration with Big Hair for their Big Hair Self Care series to celebrate the official launch of Peckham Palms, London's exciting new Black Hair, Beauty and Wellness Destination.

We'll be throwing it down on the mat to some 90s RnB and Hip Hop (is there a better era of music?), and whether you’re a newbie or a bit of a pro this one's for you.

Then we'll slow it down and flow into a guided meditation, where you'll be invited to breathe and stop, and give your mind and body some chill time. We'll end with our sister circle, where we'll grab a cuppa, have a chat and set some intentions for the year ahead.

  • We'll end the sessions with refreshments whilst we mingle with our new curl friends, with snacks and refreshments and a dope Big Hair goodie bag

  • 11am-3pm

  • Mats provided, but feel free to bring your own

  • Please note that this event is for women only

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BIG HAIR SELF CARE YOGA x PECKHAM PALMS
Jan
27
12:00 PM12:00

BIG HAIR SELF CARE YOGA x PECKHAM PALMS

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As some of you might know, I maintain my afro big, bold and healthy by trying to keep my hair regime as natural as possible and without too many products. I've been using Big Hair products for the last 5 years now and they are super passionate about self care. And we both believe that wellness is something that we all deserve (and yes, those hours in the shower deep conditioning count as self care).

So we're kicking off 2019 with another collaboration with, Big Hair, for their weekend of Healthy Hair + Self Care to celebrate the official launch of Peckham Palms, London's exciting new Black Hair, Beauty and Wellness Destination.

We'll be throwing it down on the mat to some 90s RnB and Hip Hop (is there a better era of music?), and whether you’re a newbie or a bit of a pro this one's for you.

Then we'll slow it down and flow into a guided meditation, where you'll be invited to breathe and stop, and give your mind and body some chill time. We'll end with our sister circle, where we'll grab a cuppa, have a chat and set some intentions for the year ahead.

  • Mats provided, but feel free to bring your own

  • 11am-3pm

  • As always, there will be time to mingle with your new curl friends and afro beauties.

  • All guests will leave with a Big Hair pamper bag.

  • Please note that this event is for women only.

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PSYCLE - THE FIX
Jan
28
7:30 PM19:30

PSYCLE - THE FIX

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The Fix…
Calling all athletes, riders, and anyone who wants to balance their body and strengthen their foundation. The Fix is a set sequence designed to work and release all the key areas that we hold tension and tend to over work. The poses flow in the same order every single time, which allows you to perfect your form, and track your progress week after week. No tricks. No surprises. Just your weekly yoga fix.

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SOULFUL FLOW
Jan
31
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

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GYAL FLEX x BLACK WOMEN YOGA
Feb
2
10:00 AM10:00

GYAL FLEX x BLACK WOMEN YOGA

Illustrated by the awesome  @kim_art_ee

Illustrated by the awesome @kim_art_ee

A special edition of Gyal Flex - London's first Hip Hop Yoga & Meditation event - where the combination of traditional yoga and meditation practices meet a fiyah playlist of pure bangers (Hip Hop, R&B, Soul and maybe a dash of reggae!) for black women.

If you haven't reached a Gyal Flex before - here's a little bit about how things go down!

Expect to throw it down on the mat as we move through a soulful Vinyasa Flow. You'll be flowing and vibing to a carefully curated playlist to help you create a liccle heat in the body. Then give your mind a chance to relax, come into the present moment and fill your heart up with good-good vibes as we slow down, close our eyes, ground and breathe together.

  • Doors open at 9:45am

  • Class starts at 10am

  • Mats are provided, but feel free to sweat on your own

  • Optional, but a cosy hoodie and socks for savasna and meditation are never a bad idea

  • Do I need a strong meditation or yoga practice? No, you're all good, I gotchu

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FOOD & LYCRA'S, THE SUNDAY FEAST
Feb
3
12:00 PM12:00

FOOD & LYCRA'S, THE SUNDAY FEAST

My badass friends Food & Lycra are at it again with ‘The Sunday Feast’. They’ve hollered at their favourite instructors and of course their favourite food and drinks peeps and put us all under one roof for a Sunday to remember.

Join myself and man like Charlie Dark on the mat, going tune for tune, flow for flow, as we bring you BATTLE OF THE FLOWS! A movement and vinyasa flow class unlike any other.

Special imited 20% off tickets with code: Charliedark until midnight Sunday 20th Jan

Full event description.
On Sunday Feb 3rd, are joining forces with the Strong Island East crew for their week of health and fitness events - and will be headlining on Sunday!

We’re bringing the F&L family together for an immersive day of fitness, food and fun. A feast for your body and your mind, we’ve lined up a menu of London’s best trainers and tastiest treats – ending the week of Strong Island East the only way we know how: with your heart racing and your tummy rumbling.

Prepare to:

  • Fly with The HIIT Man Courtney Fearon (Nike Trainer and BXR coach)

  • Power punch with 12x3’s Lisa Moore (12x3 Coach and previously Amateur England Boxer)

  • Re-energise and hear about what’s really missing in the fitness industry with our host Simran Randhawa and a panel of special guests.

  • Our very own Beats & Fast Feet with Kim Ngo (Nike Trainer and 1Rebel Master Trainer)

  • Then stretch it out with Charlie Dark (Run Dem Crew founder) and Sanchia’s (Yogahood and Gyal Flex) Battle of the Flows.

The day will end with some a delicious vegan munch that will be cooked up by the incredible team behind Rebel Kitchen!

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THE COOL DOWN - FLY GIRL COLLECTIVE TALKS
Feb
4
7:00 PM19:00

THE COOL DOWN - FLY GIRL COLLECTIVE TALKS

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For anyone that’s been following me or a while, you’ll already know that I’m part of the Fly Girl Collective movement. A platform and community that’s shining the biggest baddest light on women of colour doing big tings and bits in the health, fitness and wellness industry. The founder and my good friend, Matilda has put together a fun and informative night fit for KWEENS. I’ll be on the panel with the inspiring Amaeze Madukah, and lady boss Winnie Awa.

“If you wanna level up in 2019? Join the Fly Girl Collective for a series of inspiring, knowledge-sharing talks with experts and influencers from the health and fitness scene. From workouts and self-care to nutrition and wellbeing, you’ll discover how to live your best life and more – so if you’re keen to shake up your regime, be fly and connect with a dope tribe, come along to this motivational kickstart to your week. And don’t forget your notebooks!”

(Proceeds for The Cool Down will go to You Make It, a charity which runs enterprise programmes to empower young, marginalised unemployed women, largely from BAME backgrounds)

  • February's topic: Self-care

  • Time: 7-9.30pm

  • Price: £10 (early bird), £15

  • Location: The Book Club, Shoreditch

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PSYCLE - THE FIX
Feb
4
7:30 PM19:30

PSYCLE - THE FIX

IMG_7908.jpg

The Fix…
Calling all athletes, riders, and anyone who wants to balance their body and strengthen their foundation. The Fix is a set sequence designed to work and release all the key areas that we hold tension and tend to over work. The poses flow in the same order every single time, which allows you to perfect your form, and track your progress week after week. No tricks. No surprises. Just your weekly yoga fix.

View Event →
SOULFUL FLOW
Feb
7
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →

PSYCLE - THE FIX
Jan
21
7:30 PM19:30

PSYCLE - THE FIX

IMG_7908.jpg

The Fix…
Calling all athletes, riders, and anyone who wants to balance their body and strengthen their foundation. The Fix is a set sequence designed to work and release all the key areas that we hold tension and tend to over work. The poses flow in the same order every single time, which allows you to perfect your form, and track your progress week after week. No tricks. No surprises. Just your weekly yoga fix.

View Event →
GYAL FLEX - SADE SPECIAL
Jan
10
6:30 PM18:30

GYAL FLEX - SADE SPECIAL

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Me, you, your mat and Sade! Is there anything else to say...?! "Whatever I'm doing, I'm in that moment and I'm doing it. The rest of the world's lost... If not, what's the point of doing it?" In homage to the ultimate shero, Queen Sade, we'll be flowing to a full Sade catalogue of tunes, whether you're a Smooth Operator or Soldier of Love, let's move and ride on the waves of her music and voice, indulging in still poses and get deep into the hips and the heart in the hope of getting lost on an inward journey. 

  • Doors open at 6.15pm

  • Class starts at 6.30pm. If you arrive late, please graciously without disturbing other people make your way to an empty mat

  • Mats are provided, but feel free to bring your own

  • Optional, but a cosy hoodie and socks for savasna and meditation are never a bad idea

  • Can men come? Hell yeah, the man dem, your neighbour, your homie, lover and mother are all more than welcome

  • Do I need a strong meditation or yoga practice? No, you're all good, I gotchu. Just feel what you feel, and move how you move.

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PSYCLE - THE FIX
Jan
7
7:30 PM19:30

PSYCLE - THE FIX

IMG_7908.jpg

The Fix…
Calling all athletes, riders, and anyone who wants to balance their body and strengthen their foundation. The Fix is a set sequence designed to work and release all the key areas that we hold tension and tend to over work. The poses flow in the same order every single time, which allows you to perfect your form, and track your progress week after week. No tricks. No surprises. Just your weekly yoga fix.

View Event →
SOULFUL FLOW
Dec
20
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →
PSYCLE - THE FIX
Dec
17
7:30 PM19:30

PSYCLE - THE FIX

IMG_7908.jpg

The Fix…
Calling all athletes, riders, and anyone who wants to balance their body and strengthen their foundation. The Fix is a set sequence designed to work and release all the key areas that we hold tension and tend to over work. The poses flow in the same order every single time, which allows you to perfect your form, and track your progress week after week. No tricks. No surprises. Just your weekly yoga fix.

View Event →
SOULFUL FLOW
Dec
6
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →
SOULFUL FLOW
Nov
29
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →
GYAL FLEX - EAST
Nov
24
10:00 AM10:00

GYAL FLEX - EAST

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Gyal Flex is London's first Hip Hop Yoga & Meditation event - where the combination of traditional yoga and meditation practices meet a fiyah playlist of pure bangers (Hip Hop, R&B, Soul and maybe a dash of reggae!)

If you haven't reached a Gyal Flex before - here's a little bit about how things go down!

  • Expect to throw it down on the mat as we move through a soulful Vinyasa Flow. You'll be flowing and vibing to a carefully curated playlist to help you create a liccle heat in the body.

  • Then give your mind a chance to relax, come into the present moment and fill your heart up with good-good vibes as we slow down, close our eyes, ground and breathe together.

  • Leaving some time at the end for you to ASK ME ANYTHING (this was a ting wayyyy before IG stories - lol) about yoga, meditation and everything in between... well almost anything!

Wanna get a feel for the vibe? Check out some of the past events here.

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