Filtering by: wellness
SOULFUL FLOW
Sep
20
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

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GYAL FLEX x OLIVER BONAS
Sep
22
10:00 AM10:00

GYAL FLEX x OLIVER BONAS

Gyal Flex, is all about mindfulness and wellness served up with a side of sass and realness. Join us (Sanchia and Holiday) for a yoga and meditation session with a difference and then wind down with a donut from Vicky's donuts. Life is about balance after all!

What and who are Gyal Flex?
Gyal Flex is London's first Hip Hop Yoga & Meditation event and movement founded by Sanchia and Holiday - we combine the traditional practises of yoga and meditation with a fiyah playlist of Hip Hop (although we sprinkle a liccle R&B, Soul and the rest in too!) whilst keeping he vibes real and relatable.  

For this morning's yoga flow - expect a steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly. You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style.

  • Tickets: £25, includes Exclusive OB25 Tote Bag & Vicky's Donut worth £4. 
  • Mats provided 
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SOULFUL FLOW (cover teacher)
Sep
27
6:30 PM18:30

SOULFUL FLOW (cover teacher)

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

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GYAL FLEX THE REMIX - WEST
Sep
15
10:30 AM10:30

GYAL FLEX THE REMIX - WEST

  • Paradise by way of Kensal Green (map)
  • Google Calendar ICS
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West London, Ready We Ready! Finally, it’s time to bring some Yogahood and Gyal Flex vibes to West London with a Residency at Paradise. Whether you’re a hardcore follower of the movement, or an apprehensive first timer, come thru, we gotchu, innit!

Expect an unapologetic vinyasa yoga flow, where you’ll be invited to embrace your body and its movement, create a little heat on the mat and connect to the breath - All to a banging playlist or urban tunes and beats. Finishing up with a guided badass affirmation based meditation; inhale good vibes only and exhale the bulls****

After we flow, we nyam and quench our thirst. I've managed to haggle some banging brunch deals fo y'all. Various ticket options available for you lovers. 

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SOULFUL FLOW (cover teacher)
Sep
13
6:30 PM18:30

SOULFUL FLOW (cover teacher)

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

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"GET YOUR OHM ON" with GYAL FLEX x OLIVER BONAS
Sep
8
10:00 AM10:00

"GET YOUR OHM ON" with GYAL FLEX x OLIVER BONAS

Gyal Flex, is all about mindfulness and wellness served up with a side of sass and realness. Join us (Sanchia and Holiday) for a mindfulness workshop with a difference. Discover simple meditation techniques to the sounds of Hip Hop then wind down with a donut from Vicky's donuts. Life is about balance after all! 

If you've ever thought meditation wasn't for you because you're too stressed / busy / crazy - this is the class for you. We'll guide you through two super simple techniques that will soothe even the busiest of minds, debunk some common myths surrounding meditation and of course finish with a deep healing meditation leaving you feeling fresh to death (or rather fresh to life!).

What and who are Gyal Flex?
Gyal Flex is London's first Hip Hop Yoga & Meditation event and movement founded by Sanchia and Holiday - we combine the traditional practises of yoga and meditation with a fiyah playlist of Hip Hop (although we sprinkle a liccle R&B, Soul and the rest in too!) whilst keeping he vibes real and relatable.  

  • Tickets: £25, includes Exclusive OB25 Tote Bag & Vicky's Donut worth £4. 
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SOULFUL FLOW
Sep
6
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

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SUNSET ROOFTOP YOGA
Sep
3
7:00 PM19:00

SUNSET ROOFTOP YOGA

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We're taking a step away from the madness of London living, and inviting all to take time to de-stress and focus on you with a steady vinyasa flow yoga class on the roof of the Culpeper.

Tickets are inclusive of a 1 hour and 15 minutes soulflow practice, lead by me, where emphasis will be placed on feeling rather than perfection. Everyone should expect nothing less than a class led by love and the invitation to be the best version of themselves. 

As the practice draws to a close, yogis will get to take in our magnificant setting whilst watching the sun set over the East London skyline. Guests will be urged to stay along and chat whilst re-hydrating with one or two delicious Seedlip cocktails. 

Whether you're a beginner or a veteran, all levels are welcome, just bring yourself and we will see you on the mat.

  • mats provided
  • £25 including Seedlip cocktails
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Sep
2
11:00 AM11:00

VIBRATIONS - WELLBEING DAY RETREAT

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Analogue Foundation Presents Vibrations...

Vibrations is a wellbeing day retreat event set to explore the rejuvenating and healing power of sound and music at Giant Steps.This will be the first of it's kind, bringing yoga, meditation, sound bath, DJs and live music all under one roof. Join me for a one of a kind yoga session and fill your Sunday cup up until is flows over. 

Schedule:
Daytime 11:00 -15:00
Evening - 18:00 - 23:00

Line-Up:
Yogahood (Sanchia Legister)
Joseph Yanaku (Sound Bath)

DJs:
Alex Rita (Touching Bass), Olmo Cassibba (Midday Meditation), Layla (Arale / You're A Melody)

Live:
Steam Down Family Affair

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SOULFUL FLOW
Aug
30
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →
SOULFUL FLOW
Aug
9
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →