'Gyal Flex is London’s first (and dopest!) Hip-Hop Yoga & Meditation class - run by yogi Sanchia Legister and meditation teacher Holiday Phillips. Dubbed the “urban face of wellness”, these girls have been challenging stereotypes in the wellness scene and drawing new crowds to yoga & meditation since they launched in early 2017. If you’ve ever wanted to explore yoga, meditation or wellness but thought it wasn’t for you because you think you don’t look / act / flex like a yogi - then Gyal Flex is for you!'

Gyal Flex October Edition. We went for total luxury this month with a visit to the Hoxton Hotel in Shoreditch. Their Library space has never seen such fiyah and swag before. Two hours or pure flow and meditation to a curated Hip Hop playlist of bangers!!!
Gyal Flex, hosted by Sanchia (of Yogahood) and Holiday (of Breathe and Stop) dubbed "the urban face of well-being. You're invited to throw it down on the mat with a juicy vinyasa flow, then get your mind right with a badass affirmation based meditation, to a curated live DJ set of the finest Hip Hop and beats.
Gyal Flex, hosted by Sanchia (of Yogahood) and Holiday (of Breathe and Stop) dubbed "the urban face of well-being. You're invited to throw it down on the mat with a juicy vinyasa flow, then get your mind right with a badass affirmation based meditation, to a curated live DJ set of the finest Hip Hop and beats.