'Gyal Flex is London’s first (and dopest!) Hip-Hop Yoga & Meditation class - run by yogi Sanchia Legister. Dubbed the “urban face of wellness”, Sanchia has been challenging stereotypes in the wellness scene and drawing new crowds to yoga & meditation since Gyal Flexed launched in early 2017. If you’ve ever wanted to explore yoga, meditation or wellness but thought it wasn’t for you because you think you don’t look / act / flex like a yogi - then Gyal Flex is for you!'

Gyal Flex, hosted by Sanchia (of Yogahood) and Holiday (of Breathe and Stop) dubbed "the urban face of well-being. You're invited to throw it down on the mat with a juicy vinyasa flow, then get your mind right with a badass affirmation based meditation, to a curated live DJ set of the finest Hip Hop and beats.
Gyal Flex October Edition. We went for total luxury this month with a visit to the Hoxton Hotel in Shoreditch. Their Library space has never seen such fiyah and swag before. Two hours or pure flow and meditation to a curated Hip Hop playlist of bangers!!!
Gyal Flex, hosted by Sanchia (of Yogahood) and Holiday (of Breathe and Stop) dubbed "the urban face of well-being. You're invited to throw it down on the mat with a juicy vinyasa flow, then get your mind right with a badass affirmation based meditation, to a curated live DJ set of the finest Hip Hop and beats.