SOULFUL FLOW
Aug
22
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

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PSYCLE - THE FIX
Aug
26
7:30 PM19:30

PSYCLE - THE FIX

IMG_7908.jpg

The Fix…
Calling all athletes, riders, and anyone who wants to balance their body and strengthen their foundation. The Fix is a set sequence designed to work and release all the key areas that we hold tension and tend to over work. The poses flow in the same order every single time, which allows you to perfect your form, and track your progress week after week. No tricks. No surprises. Just your weekly yoga fix.

View Event →
CHROMA YOGA - BLUE
Aug
28
1:00 PM13:00

CHROMA YOGA - BLUE

KD0C8511.jpg

A dynamic flowing class where breath is linked with movement and used to wake up the body and increase energy. Blue light is the all mighty controller of our sleep cycles and can help with boosting productivity and alleviating mood swings. These classes are great if you find it hard to wake up in the mornings or suffer from afternoon energy dips.

  • Mats are provided

  • Class starts at 1pm, please allow time to change

View Event →
"GOOD MORNING" YOGA
Aug
29
6:30 AM06:30

"GOOD MORNING" YOGA

Sanchia-6.jpg

'Good Morning' Stretchers!

As the mornings get darker we slip into that magical time of year where everything is changing around us. Join me on the mat, wake up the body, find your breath and maybe see the sun rise as we get ready for the day.

A thoughtful, warming practice to set your Thursday vibe right.

  • Mats are provided

  • Booking in advance is advisable

  • Please be on time. Stretch doors are locked promptly and I wouldn't want you to miss out

View Event →
SOULFUL FLOW
Aug
29
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →
GYAL FLEX
Sep
28
10:00 AM10:00

GYAL FLEX

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Gyal Flex - The Original Hip Hop* (and urban tunes) Yoga & Meditation Event

Gyal Flex is London's first Hip Hop Yoga & Meditation event - A dynamic vinyasa flow yoga practice with breath-work and meditation, all to a fiyah playlist of pure bangers *(Hip Hop, R&B, Soul and maybe a dash of reggae!)

If you haven't reached a Gyal Flex before - here's a little bit about how things go down!

  • Expect to throw it down on the mat as we move through a soulful Vinyasa Flow. You'll be flowing and vibing to a carefully curated playlist to help you create a liccle heat in the body.

  • Then give your mind a chance to relax, come into the present moment and fill your heart up with good-good vibes as we slow down, close our eyes, ground and breathe together.

Wanna get a feel for the vibe? Check out some of the past events here.

View Event →
GYAL FLEX
Oct
26
10:00 AM10:00

GYAL FLEX

9.png

Gyal Flex - The Original Hip Hop* (and urban tunes) Yoga & Meditation Event

Gyal Flex is London's first Hip Hop Yoga & Meditation event - A dynamic vinyasa flow yoga practice with breath-work and meditation, all to a fiyah playlist of pure bangers *(Hip Hop, R&B, Soul and maybe a dash of reggae!)

If you haven't reached a Gyal Flex before - here's a little bit about how things go down!

  • Expect to throw it down on the mat as we move through a soulful Vinyasa Flow. You'll be flowing and vibing to a carefully curated playlist to help you create a liccle heat in the body.

  • Then give your mind a chance to relax, come into the present moment and fill your heart up with good-good vibes as we slow down, close our eyes, ground and breathe together.

Wanna get a feel for the vibe? Check out some of the past events here.

View Event →
GYAL FLEX
Nov
23
10:00 AM10:00

GYAL FLEX

9.png

Gyal Flex - The Original Hip Hop* (and urban tunes) Yoga & Meditation Event

Gyal Flex is London's first Hip Hop Yoga & Meditation event - A dynamic vinyasa flow yoga practice with breath-work and meditation, all to a fiyah playlist of pure bangers *(Hip Hop, R&B, Soul and maybe a dash of reggae!)

If you haven't reached a Gyal Flex before - here's a little bit about how things go down!

  • Expect to throw it down on the mat as we move through a soulful Vinyasa Flow. You'll be flowing and vibing to a carefully curated playlist to help you create a liccle heat in the body.

  • Then give your mind a chance to relax, come into the present moment and fill your heart up with good-good vibes as we slow down, close our eyes, ground and breathe together.

Wanna get a feel for the vibe? Check out some of the past events here.

View Event →

"GOOD MORNING" YOGA
Aug
22
6:30 AM06:30

"GOOD MORNING" YOGA

Sanchia-6.jpg

'Good Morning' Stretchers!

As the mornings get darker we slip into that magical time of year where everything is changing around us. Join me on the mat, wake up the body, find your breath and maybe see the sun rise as we get ready for the day.

A thoughtful, warming practice to set your Thursday vibe right.

  • Mats are provided

  • Booking in advance is advisable

  • Please be on time. Stretch doors are locked promptly and I wouldn't want you to miss out

View Event →
CHROMA YOGA - BLUE
Aug
21
1:00 PM13:00

CHROMA YOGA - BLUE

KD0C8511.jpg

A dynamic flowing class where breath is linked with movement and used to wake up the body and increase energy. Blue light is the all mighty controller of our sleep cycles and can help with boosting productivity and alleviating mood swings. These classes are great if you find it hard to wake up in the mornings or suffer from afternoon energy dips.

  • Mats are provided

  • Class starts at 1pm, please allow time to change

View Event →
PSYCLE - THE FIX
Aug
19
7:30 PM19:30

PSYCLE - THE FIX

IMG_7908.jpg

The Fix…
Calling all athletes, riders, and anyone who wants to balance their body and strengthen their foundation. The Fix is a set sequence designed to work and release all the key areas that we hold tension and tend to over work. The poses flow in the same order every single time, which allows you to perfect your form, and track your progress week after week. No tricks. No surprises. Just your weekly yoga fix.

View Event →
SOULFUL FLOW
Aug
15
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →
"GOOD MORNING" YOGA
Aug
15
6:30 AM06:30

"GOOD MORNING" YOGA

Sanchia-6.jpg

'Good Morning' Stretchers!

As the mornings get darker we slip into that magical time of year where everything is changing around us. Join me on the mat, wake up the body, find your breath and maybe see the sun rise as we get ready for the day.

A thoughtful, warming practice to set your Thursday vibe right.

  • Mats are provided

  • Booking in advance is advisable

  • Please be on time. Stretch doors are locked promptly and I wouldn't want you to miss out

View Event →
CHROMA YOGA - BLUE
Aug
14
1:00 PM13:00

CHROMA YOGA - BLUE

KD0C8511.jpg

A dynamic flowing class where breath is linked with movement and used to wake up the body and increase energy. Blue light is the all mighty controller of our sleep cycles and can help with boosting productivity and alleviating mood swings. These classes are great if you find it hard to wake up in the mornings or suffer from afternoon energy dips.

  • Mats are provided

  • Class starts at 1pm, please allow time to change

View Event →
PSYCLE - THE FIX
Aug
12
7:30 PM19:30

PSYCLE - THE FIX

IMG_7908.jpg

The Fix…
Calling all athletes, riders, and anyone who wants to balance their body and strengthen their foundation. The Fix is a set sequence designed to work and release all the key areas that we hold tension and tend to over work. The poses flow in the same order every single time, which allows you to perfect your form, and track your progress week after week. No tricks. No surprises. Just your weekly yoga fix.

View Event →
"GOOD MORNING" YOGA
Aug
8
6:30 AM06:30

"GOOD MORNING" YOGA

Sanchia-6.jpg

'Good Morning' Stretchers!

As the mornings get darker we slip into that magical time of year where everything is changing around us. Join me on the mat, wake up the body, find your breath and maybe see the sun rise as we get ready for the day.

A thoughtful, warming practice to set your Thursday vibe right.

  • Mats are provided

  • Booking in advance is advisable

  • Please be on time. Stretch doors are locked promptly and I wouldn't want you to miss out

View Event →
CHROMA YOGA - BLUE
Aug
7
1:00 PM13:00

CHROMA YOGA - BLUE

KD0C8511.jpg

A dynamic flowing class where breath is linked with movement and used to wake up the body and increase energy. Blue light is the all mighty controller of our sleep cycles and can help with boosting productivity and alleviating mood swings. These classes are great if you find it hard to wake up in the mornings or suffer from afternoon energy dips.

  • Mats are provided

  • Class starts at 1pm, please allow time to change

View Event →
PSYCLE - THE FIX
Aug
5
7:30 PM19:30

PSYCLE - THE FIX

IMG_7908.jpg

The Fix…
Calling all athletes, riders, and anyone who wants to balance their body and strengthen their foundation. The Fix is a set sequence designed to work and release all the key areas that we hold tension and tend to over work. The poses flow in the same order every single time, which allows you to perfect your form, and track your progress week after week. No tricks. No surprises. Just your weekly yoga fix.

View Event →
SOULFUL FLOW
Aug
1
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →
"GOOD MORNING" YOGA
Aug
1
6:30 AM06:30

"GOOD MORNING" YOGA

Sanchia-6.jpg

'Good Morning' Stretchers!

As the mornings get darker we slip into that magical time of year where everything is changing around us. Join me on the mat, wake up the body, find your breath and maybe see the sun rise as we get ready for the day.

A thoughtful, warming practice to set your Thursday vibe right.

  • Mats are provided

  • Booking in advance is advisable

  • Please be on time. Stretch doors are locked promptly and I wouldn't want you to miss out

View Event →
CHROMA YOGA - BLUE
Jul
31
1:00 PM13:00

CHROMA YOGA - BLUE

KD0C8511.jpg

A dynamic flowing class where breath is linked with movement and used to wake up the body and increase energy. Blue light is the all mighty controller of our sleep cycles and can help with boosting productivity and alleviating mood swings. These classes are great if you find it hard to wake up in the mornings or suffer from afternoon energy dips.

  • Mats are provided

  • Class starts at 1pm, please allow time to change

View Event →
PSYCLE - THE FIX
Jul
29
7:30 PM19:30

PSYCLE - THE FIX

IMG_7908.jpg

The Fix…
Calling all athletes, riders, and anyone who wants to balance their body and strengthen their foundation. The Fix is a set sequence designed to work and release all the key areas that we hold tension and tend to over work. The poses flow in the same order every single time, which allows you to perfect your form, and track your progress week after week. No tricks. No surprises. Just your weekly yoga fix.

View Event →
GYAL FLEX
Jul
27
10:00 AM10:00

GYAL FLEX

9.png

Gyal Flex - The Original Hip Hop* (and urban tunes) Yoga & Meditation Event

Gyal Flex is London's first Hip Hop Yoga & Meditation event - A dynamic vinyasa flow yoga practice with breath-work and meditation, all to a fiyah playlist of pure bangers *(Hip Hop, R&B, Soul and maybe a dash of reggae!)

If you haven't reached a Gyal Flex before - here's a little bit about how things go down!

  • Expect to throw it down on the mat as we move through a soulful Vinyasa Flow. You'll be flowing and vibing to a carefully curated playlist to help you create a liccle heat in the body.

  • Then give your mind a chance to relax, come into the present moment and fill your heart up with good-good vibes as we slow down, close our eyes, ground and breathe together.

Wanna get a feel for the vibe? Check out some of the past events here.

View Event →
SOULFUL FLOW
Jul
25
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →
Moon Festival - Yogahood and the Moon
Jul
19
to Jul 20

Moon Festival - Yogahood and the Moon

  • Woolwich Centre Library (map)
  • Google Calendar ICS
Sanchia moon.PNG

Join Yogahood and Gyal Flex founder, Sanchia Legister for a juicy 60 minutes vinyasa flow followed by a 30 minute meditation. Throw it down on the mat, create some heat in the body, leave any negative ish behind, then breathe, stop and chill all night with a moon themed playlist across Hip Hop, Soul, R&B carefully curated by Run Dem Crew Founder, poet and DJ Charlie Dark. After the class is over stay on for 2 more hours of music, tea drinking, socialising and Reading Aloud sessions. And if that wasn’t enough, ticket prices also include a unique gift 

 

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YOGA + CHILL: a space for womxn + femmes of coloUr
Jun
29
11:00 AM11:00

YOGA + CHILL: a space for womxn + femmes of coloUr

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YOGA + CHILL: a space curated for womxn + femmes of coloUr to just do some yoga and literally chill.

I’m so excited to collaborate with hanahana beauty for their second stop of yoga + chill:Start the day with an invigorating yoga session with me followed by an afternoon of wellness workshops.

From tarot reading with the amazing Leona Nichole Black, to a DIY mask bar + herbal blends session, it's a fun chance to meet like-minded ladies while you enjoy a drink and nibbles on the house.

Not only that, once you hit the ticket link below, don’t forget to tell us your clothing size! Hell yeah, we’re also kitting you out.

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SWEATLIFE FESTIVAL
Jun
22
to Jun 23

SWEATLIFE FESTIVAL

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So what is Sweatlife?
Sweatlife is back - and this year it's bigger and better than ever. We are taking over the Tobacco Dock in East London 22-24 June, for two days of sweaty, stretchy, thought-provoking fun. Join us for 48 hours of the best workouts the city has to offer, yoga with local and globally renowned teachers and inspiring panels with thought leaders from the fitness and wellness community.

And Sanchia's class...  
If you like your yoga served up with a an extra side portion of sass, "come thru, I've gotchu". Expect an unapologetic vinyasa yoga flow, where you’ll be invited to embrace your body and its movement in all its imperfect perfection, create a little heat on the mat and connect to the breath as we shed some layers and look for our bodies. 

Together let’s inhale the good-good vibes and exhale what’s no longer serving us, to a fiyah playlist or urban tunes and beats.

  • Saturday 22nd June, 11.15am

  • Mats provided

  • Use less plastic and bring a water bottle so you can fill it up all day

  • Bring your body, bring your vibe and your sass!

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GET AHEAD FESTIVAL - Sunrise Yoga
Jun
14
6:30 AM06:30

GET AHEAD FESTIVAL - Sunrise Yoga

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24 hours of world class speakers & performers.

6AM 14th – 6AM 15th June 2019, London.

Getahead Festival is held across two locations near London Bridge. Learn about mental & physical health, personal & professional development… while having fun (music, comedy & new friends).

Join Sanchia on the mat for a sunrise yoga session.

View Event →
SOULFUL FLOW (Cover teacher)
Jun
6
6:30 PM18:30

SOULFUL FLOW (Cover teacher)

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →
PSYCLE - THE FIX (Cover teacher)
May
27
7:30 PM19:30

PSYCLE - THE FIX (Cover teacher)

IMG_7908.jpg

The Fix…
Calling all athletes, riders, and anyone who wants to balance their body and strengthen their foundation. The Fix is a set sequence designed to work and release all the key areas that we hold tension and tend to over work. The poses flow in the same order every single time, which allows you to perfect your form, and track your progress week after week. No tricks. No surprises. Just your weekly yoga fix.

View Event →
GYAL FLEX
May
25
10:00 AM10:00

GYAL FLEX

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Gyal Flex is London's first Hip Hop Yoga & Meditation event - where the combination of traditional yoga and meditation practices meet a fiyah playlist of pure bangers (Hip Hop, R&B, Soul and maybe a dash of reggae!)

If you haven't reached a Gyal Flex before - here's a little bit about how things go down!

  • Expect to throw it down on the mat as we move through a soulful Vinyasa Flow. You'll be flowing and vibing to a carefully curated playlist to help you create a liccle heat in the body.

  • Then give your mind a chance to relax, come into the present moment and fill your heart up with good-good vibes as we slow down, close our eyes, ground and breathe together.

Wanna get a feel for the vibe? Check out some of the past events here.

View Event →
SOULFUL FLOW
May
23
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →