Gyal Flex - The Original Hip Hop Yoga & Meditation Event
Hip Hop Yoga.. say whhaaaat? Gyal Flex is London's first Hip Hop Yoga & Meditation event - where we combine the traditional practises of yoga and meditation with a fiyah playlist of Hip Hop (although we sprinkle a liccle R&B, Soul and the rest in too!)
If you haven't reached a Gyal Flex before - here's a little bit about how things go down!
- Expect to throw it down on the mat with Sanchia and her signature soulful Vinyasa Flow. You'll be flowing and vibing to a LIVE DJ SET of the finest Hip Hop jams - Yassss, real talk!
- Then give your mind a chance to relax, come into the present moment and fill your heart up with good good vibes as Holiday guides you through meditation.
- Closing with our much loved "backchat" session when you can ask us anything about yoga, meditation and everything in between... well almost anything!
Wanna get a feel for the vibe? Watch some of our BADASS recap videos here.