PSYCLE - THE FIX (Cover teacher)
May
27
7:30 PM19:30

PSYCLE - THE FIX (Cover teacher)

IMG_7908.jpg

The Fix…
Calling all athletes, riders, and anyone who wants to balance their body and strengthen their foundation. The Fix is a set sequence designed to work and release all the key areas that we hold tension and tend to over work. The poses flow in the same order every single time, which allows you to perfect your form, and track your progress week after week. No tricks. No surprises. Just your weekly yoga fix.

View Event →
"GOOD MORNING" YOGA  (Cover teacher)
May
30
6:30 AM06:30

"GOOD MORNING" YOGA (Cover teacher)

Sanchia-6.jpg

'Good Morning' Stretchers!

As the mornings get darker we slip into that magical time of year where everything is changing around us. Join me on the mat, wake up the body, find your breath and maybe see the sun rise as we get ready for the day.

A thoughtful, warming practice to set your Thursday vibe right.

  • Mats are provided

  • Booking in advance is advisable

  • Please be on time. Stretch doors are locked promptly and I wouldn't want you to miss out

View Event →
SOULFUL FLOW (Cover teacher)
May
30
6:30 PM18:30

SOULFUL FLOW (Cover teacher)

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →
PSYCLE - THE FIX (Cover teacher)
Jun
3
7:30 PM19:30

PSYCLE - THE FIX (Cover teacher)

IMG_7908.jpg

The Fix…
Calling all athletes, riders, and anyone who wants to balance their body and strengthen their foundation. The Fix is a set sequence designed to work and release all the key areas that we hold tension and tend to over work. The poses flow in the same order every single time, which allows you to perfect your form, and track your progress week after week. No tricks. No surprises. Just your weekly yoga fix.

View Event →
"GOOD MORNING" YOGA  (Cover teacher)
Jun
6
6:30 AM06:30

"GOOD MORNING" YOGA (Cover teacher)

Sanchia-6.jpg

'Good Morning' Stretchers!

As the mornings get darker we slip into that magical time of year where everything is changing around us. Join me on the mat, wake up the body, find your breath and maybe see the sun rise as we get ready for the day.

A thoughtful, warming practice to set your Thursday vibe right.

  • Mats are provided

  • Booking in advance is advisable

  • Please be on time. Stretch doors are locked promptly and I wouldn't want you to miss out

View Event →
SOULFUL FLOW (Cover teacher)
Jun
6
6:30 PM18:30

SOULFUL FLOW (Cover teacher)

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →
PSYCLE - THE FIX
Jun
10
11:30 AM11:30

PSYCLE - THE FIX

IMG_7908.jpg

The Fix…
Calling all athletes, riders, and anyone who wants to balance their body and strengthen their foundation. The Fix is a set sequence designed to work and release all the key areas that we hold tension and tend to over work. The poses flow in the same order every single time, which allows you to perfect your form, and track your progress week after week. No tricks. No surprises. Just your weekly yoga fix.

View Event →
CHROMA YOGA - BLUE
Jun
12
1:00 PM13:00

CHROMA YOGA - BLUE

KD0C8511.jpg

A dynamic flowing class where breath is linked with movement and used to wake up the body and increase energy. Blue light is the all mighty controller of our sleep cycles and can help with boosting productivity and alleviating mood swings. These classes are great if you find it hard to wake up in the mornings or suffer from afternoon energy dips.

  • Mats are provided

  • Class starts at 1pm, please allow time to change

View Event →
"GOOD MORNING" YOGA
Jun
13
6:30 AM06:30

"GOOD MORNING" YOGA

Sanchia-6.jpg

'Good Morning' Stretchers!

As the mornings get darker we slip into that magical time of year where everything is changing around us. Join me on the mat, wake up the body, find your breath and maybe see the sun rise as we get ready for the day.

A thoughtful, warming practice to set your Thursday vibe right.

  • Mats are provided

  • Booking in advance is advisable

  • Please be on time. Stretch doors are locked promptly and I wouldn't want you to miss out

View Event →
SOULFUL FLOW
Jun
13
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →
PSYCLE - THE FIX
Jun
17
7:30 PM19:30

PSYCLE - THE FIX

IMG_7908.jpg

The Fix…
Calling all athletes, riders, and anyone who wants to balance their body and strengthen their foundation. The Fix is a set sequence designed to work and release all the key areas that we hold tension and tend to over work. The poses flow in the same order every single time, which allows you to perfect your form, and track your progress week after week. No tricks. No surprises. Just your weekly yoga fix.

View Event →
"GOOD MORNING" YOGA
Jun
20
6:30 AM06:30

"GOOD MORNING" YOGA

Sanchia-6.jpg

'Good Morning' Stretchers!

As the mornings get darker we slip into that magical time of year where everything is changing around us. Join me on the mat, wake up the body, find your breath and maybe see the sun rise as we get ready for the day.

A thoughtful, warming practice to set your Thursday vibe right.

  • Mats are provided

  • Booking in advance is advisable

  • Please be on time. Stretch doors are locked promptly and I wouldn't want you to miss out

View Event →
SOULFUL FLOW
Jun
20
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →
SWEATLIFE FESTIVAL
Jun
22
to Jun 23

SWEATLIFE FESTIVAL

Sweatlife-1.jpg

So what is Sweatlife?
Sweatlife is back - and this year it's bigger and better than ever. We are taking over the Tobacco Dock in East London 22-24 June, for two days of sweaty, stretchy, thought-provoking fun. Join us for 48 hours of the best workouts the city has to offer, yoga with local and globally renowned teachers and inspiring panels with thought leaders from the fitness and wellness community.

And Sanchia's class...  
If you like your yoga served up with a an extra side portion of sass, "come thru, I've gotchu". Expect an unapologetic vinyasa yoga flow, where you’ll be invited to embrace your body and its movement in all its imperfect perfection, create a little heat on the mat and connect to the breath as we shed some layers and look for our bodies. 

Together let’s inhale the good-good vibes and exhale what’s no longer serving us, to a fiyah playlist or urban tunes and beats.

  • Saturday 22nd June, 11.15am

  • Mats provided

  • Use less plastic and bring a water bottle so you can fill it up all day

  • Bring your body, bring your vibe and your sass!

View Event →
PSYCLE - THE FIX
Jun
24
7:30 PM19:30

PSYCLE - THE FIX

IMG_7908.jpg

The Fix…
Calling all athletes, riders, and anyone who wants to balance their body and strengthen their foundation. The Fix is a set sequence designed to work and release all the key areas that we hold tension and tend to over work. The poses flow in the same order every single time, which allows you to perfect your form, and track your progress week after week. No tricks. No surprises. Just your weekly yoga fix.

View Event →
"GOOD MORNING" YOGA
Jun
27
6:30 AM06:30

"GOOD MORNING" YOGA

Sanchia-6.jpg

'Good Morning' Stretchers!

As the mornings get darker we slip into that magical time of year where everything is changing around us. Join me on the mat, wake up the body, find your breath and maybe see the sun rise as we get ready for the day.

A thoughtful, warming practice to set your Thursday vibe right.

  • Mats are provided

  • Booking in advance is advisable

  • Please be on time. Stretch doors are locked promptly and I wouldn't want you to miss out

View Event →
SOULFUL FLOW
Jun
27
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →

GYAL FLEX
May
25
10:00 AM10:00

GYAL FLEX

9.png

Gyal Flex is London's first Hip Hop Yoga & Meditation event - where the combination of traditional yoga and meditation practices meet a fiyah playlist of pure bangers (Hip Hop, R&B, Soul and maybe a dash of reggae!)

If you haven't reached a Gyal Flex before - here's a little bit about how things go down!

  • Expect to throw it down on the mat as we move through a soulful Vinyasa Flow. You'll be flowing and vibing to a carefully curated playlist to help you create a liccle heat in the body.

  • Then give your mind a chance to relax, come into the present moment and fill your heart up with good-good vibes as we slow down, close our eyes, ground and breathe together.

Wanna get a feel for the vibe? Check out some of the past events here.

View Event →
SOULFUL FLOW
May
23
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →
"GOOD MORNING" YOGA
May
23
6:30 AM06:30

"GOOD MORNING" YOGA

Sanchia-6.jpg

'Good Morning' Stretchers!

As the mornings get darker we slip into that magical time of year where everything is changing around us. Join me on the mat, wake up the body, find your breath and maybe see the sun rise as we get ready for the day.

A thoughtful, warming practice to set your Thursday vibe right.

  • Mats are provided

  • Booking in advance is advisable

  • Please be on time. Stretch doors are locked promptly and I wouldn't want you to miss out

View Event →
PSYCLE - THE FIX
May
20
7:30 PM19:30

PSYCLE - THE FIX

IMG_7908.jpg

The Fix…
Calling all athletes, riders, and anyone who wants to balance their body and strengthen their foundation. The Fix is a set sequence designed to work and release all the key areas that we hold tension and tend to over work. The poses flow in the same order every single time, which allows you to perfect your form, and track your progress week after week. No tricks. No surprises. Just your weekly yoga fix.

View Event →
SOULFUL FLOW
May
16
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →
"GOOD MORNING" YOGA
May
16
6:30 AM06:30

"GOOD MORNING" YOGA

Sanchia-6.jpg

'Good Morning' Stretchers!

As the mornings get darker we slip into that magical time of year where everything is changing around us. Join me on the mat, wake up the body, find your breath and maybe see the sun rise as we get ready for the day.

A thoughtful, warming practice to set your Thursday vibe right.

  • Mats are provided

  • Booking in advance is advisable

  • Please be on time. Stretch doors are locked promptly and I wouldn't want you to miss out

View Event →
TUESDAYS AT RUN DEM CREW
May
14
7:30 PM19:30

TUESDAYS AT RUN DEM CREW

DLH-012017-1-5.JPG

Where it started! The original Yogahood community session at Run Dem Crew, where we transform spaces around Shoreditch into our very own yoga studio. Wherever we lay our mats, we call home. Come indulge in the warm and electric atmosphere and create vibes with the crew.

Crew member or not, you're all welcome, I gotchu!

  • Donation class - suggested minimum £5

  • Mats? Please bring your own. (If this is IMPOSSIBLE dm me)

  • If it's your first time coming just drop me an email or hit me up on instagram first, as we sometimes change location

View Event →
TUESDAYS AT RUN DEM CREW
May
7
7:30 PM19:30

TUESDAYS AT RUN DEM CREW

DLH-012017-1-5.JPG

Where it started! The original Yogahood community session at Run Dem Crew, where we transform spaces around Shoreditch into our very own yoga studio. Wherever we lay our mats, we call home. Come indulge in the warm and electric atmosphere and create vibes with the crew.

Crew member or not, you're all welcome, I gotchu!

  • Donation class - suggested minimum £5

  • Mats? Please bring your own. (If this is IMPOSSIBLE dm me)

  • If it's your first time coming just hit me up on instagram on the day of the session, so I can give you the exact building number/name, as we sometimes change location

View Event →
SOULFUL FLOW
May
2
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →
"GOOD MORNING" YOGA
May
2
6:30 AM06:30

"GOOD MORNING" YOGA

Sanchia-6.jpg

'Good Morning' Stretchers!

As the mornings get darker we slip into that magical time of year where everything is changing around us. Join me on the mat, wake up the body, find your breath and maybe see the sun rise as we get ready for the day.

A thoughtful, warming practice to set your Thursday vibe right.

  • Mats are provided

  • Booking in advance is advisable

  • Please be on time. Stretch doors are locked promptly and I wouldn't want you to miss out

View Event →
CHROMA YOGA - BLUE
Mar
13
1:00 PM13:00

CHROMA YOGA - BLUE

KD0C8511.jpg

A dynamic flowing class where breath is linked with movement and used to wake up the body and increase energy. Blue light is the all mighty controller of our sleep cycles and can help with boosting productivity and alleviating mood swings. These classes are great if you find it hard to wake up in the mornings or suffer from afternoon energy dips.

  • Mats are provided

  • Class starts at 1pm, please allow time to change

View Event →
SOULFUL FLOW
Mar
7
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →
GYAL FLEX x BLACK WOMEN YOGA
Feb
2
10:00 AM10:00

GYAL FLEX x BLACK WOMEN YOGA

Illustrated by the awesome  @kim_art_ee

Illustrated by the awesome @kim_art_ee

A special edition of Gyal Flex - London's first Hip Hop Yoga & Meditation event - where the combination of traditional yoga and meditation practices meet a fiyah playlist of pure bangers (Hip Hop, R&B, Soul and maybe a dash of reggae!) for black women.

If you haven't reached a Gyal Flex before - here's a little bit about how things go down!

Expect to throw it down on the mat as we move through a soulful Vinyasa Flow. You'll be flowing and vibing to a carefully curated playlist to help you create a liccle heat in the body. Then give your mind a chance to relax, come into the present moment and fill your heart up with good-good vibes as we slow down, close our eyes, ground and breathe together.

  • Doors open at 9:45am

  • Class starts at 10am

  • Mats are provided, but feel free to sweat on your own

  • Optional, but a cosy hoodie and socks for savasna and meditation are never a bad idea

  • Do I need a strong meditation or yoga practice? No, you're all good, I gotchu

View Event →
SOULFUL FLOW
Nov
29
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →
GYAL FLEX - EAST
Nov
24
10:00 AM10:00

GYAL FLEX - EAST

9.png

Gyal Flex is London's first Hip Hop Yoga & Meditation event - where the combination of traditional yoga and meditation practices meet a fiyah playlist of pure bangers (Hip Hop, R&B, Soul and maybe a dash of reggae!)

If you haven't reached a Gyal Flex before - here's a little bit about how things go down!

  • Expect to throw it down on the mat as we move through a soulful Vinyasa Flow. You'll be flowing and vibing to a carefully curated playlist to help you create a liccle heat in the body.

  • Then give your mind a chance to relax, come into the present moment and fill your heart up with good-good vibes as we slow down, close our eyes, ground and breathe together.

  • Leaving some time at the end for you to ASK ME ANYTHING (this was a ting wayyyy before IG stories - lol) about yoga, meditation and everything in between... well almost anything!

Wanna get a feel for the vibe? Check out some of the past events here.

View Event →
"GOOD MORNING" YOGA
Oct
18
6:30 AM06:30

"GOOD MORNING" YOGA

Sanchia-6.jpg

'Good Morning' Stretchers!

As the mornings get darker we slip into that magical time of year where everything is changing around us. Join me on the mat, wake up the body, find your breath and maybe see the sun rise as we get ready for the day.

A thoughtful, warming practice to set your Thursday vibe right.

  • Mats are provided

  • Booking in advance is advisable

  • Please be on time. Stretch doors are locked promptly and I wouldn't want you to miss out

View Event →
TUESDAYS AT RUN DEM CREW
Oct
16
7:30 PM19:30

TUESDAYS AT RUN DEM CREW

DLH-012017-1-5.JPG

Where it started! The original Yogahood community session at Run Dem Crew, where we transform spaces around Shoreditch into our very own yoga studio. Wherever we lay our mats, we call home. Come indulge in the warm and electric atmosphere and create vibes with the crew.

Crew member or not, you're all welcome, I gotchu!

  • Donation class - suggested minimum £5

  • Mats? Please bring your own. (If this is IMPOSSIBLE dm me)

  • If it's your first time coming just hit me up on instagram on the day of the session, so I can give you the exact building number/name, as we sometimes change location

View Event →
"GOOD MORNING" YOGA
Oct
11
6:30 AM06:30

"GOOD MORNING" YOGA

Sanchia-6.jpg

'Good Morning' Stretchers!

As the mornings get darker we slip into that magical time of year where everything is changing around us. Join me on the mat, wake up the body, find your breath and maybe see the sun rise as we get ready for the day.

A thoughtful, warming practice to set your Thursday vibe right.

  • Mats are provided

  • Booking in advance is advisable

  • Please be on time. Stretch doors are locked promptly and I wouldn't want you to miss out

View Event →