"GOOD MORNING" YOGA  (Cover teacher)
Mar
21
6:30 AM06:30

"GOOD MORNING" YOGA (Cover teacher)

Sanchia-6.jpg

'Good Morning' Stretchers!

As the mornings get darker we slip into that magical time of year where everything is changing around us. Join me on the mat, wake up the body, find your breath and maybe see the sun rise as we get ready for the day.

A thoughtful, warming practice to set your Thursday vibe right.

  • Mats are provided

  • Booking in advance is advisable

  • Please be on time. Stretch doors are locked promptly and I wouldn't want you to miss out

View Event →
SOULFUL FLOW (Cover teacher)
Mar
21
6:30 PM18:30

SOULFUL FLOW (Cover teacher)

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →
PSYCLE - THE FIX
Mar
25
7:30 PM19:30

PSYCLE - THE FIX

IMG_7908.jpg

The Fix…
Calling all athletes, riders, and anyone who wants to balance their body and strengthen their foundation. The Fix is a set sequence designed to work and release all the key areas that we hold tension and tend to over work. The poses flow in the same order every single time, which allows you to perfect your form, and track your progress week after week. No tricks. No surprises. Just your weekly yoga fix.

View Event →
TUESDAYS AT RUN DEM CREW
Mar
26
7:30 PM19:30

TUESDAYS AT RUN DEM CREW

DLH-012017-1-5.JPG

Where it started! The original Yogahood community session at Run Dem Crew, where we transform spaces around Shoreditch into our very own yoga studio. Wherever we lay our mats, we call home. Come indulge in the warm and electric atmosphere and create vibes with the crew.

Crew member or not, you're all welcome, I gotchu!

  • Donation class - suggested minimum £5

  • Mats? Please bring your own. (If this is IMPOSSIBLE dm me)

  • If it's your first time coming just drop me an email or hit me up on instagram first, as we sometimes change location

View Event →
"GOOD MORNING" YOGA
Mar
28
6:30 AM06:30

"GOOD MORNING" YOGA

Sanchia-6.jpg

'Good Morning' Stretchers!

As the mornings get darker we slip into that magical time of year where everything is changing around us. Join me on the mat, wake up the body, find your breath and maybe see the sun rise as we get ready for the day.

A thoughtful, warming practice to set your Thursday vibe right.

  • Mats are provided

  • Booking in advance is advisable

  • Please be on time. Stretch doors are locked promptly and I wouldn't want you to miss out

View Event →
SOULFUL FLOW
Mar
28
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →

TUESDAYS AT RUN DEM CREW
Mar
19
7:30 PM19:30

TUESDAYS AT RUN DEM CREW

DLH-012017-1-5.JPG

Where it started! The original Yogahood community session at Run Dem Crew, where we transform spaces around Shoreditch into our very own yoga studio. Wherever we lay our mats, we call home. Come indulge in the warm and electric atmosphere and create vibes with the crew.

Crew member or not, you're all welcome, I gotchu!

  • Donation class - suggested minimum £5

  • Mats? Please bring your own. (If this is IMPOSSIBLE dm me)

  • If it's your first time coming just hit me up on instagram on the day of the session, so I can give you the exact building number/name, as we sometimes change location

View Event →
PSYCLE - THE FIX
Mar
18
7:30 PM19:30

PSYCLE - THE FIX

IMG_7908.jpg

The Fix…
Calling all athletes, riders, and anyone who wants to balance their body and strengthen their foundation. The Fix is a set sequence designed to work and release all the key areas that we hold tension and tend to over work. The poses flow in the same order every single time, which allows you to perfect your form, and track your progress week after week. No tricks. No surprises. Just your weekly yoga fix.

View Event →
SOULFUL FLOW
Mar
14
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →
"GOOD MORNING" YOGA
Mar
14
6:30 AM06:30

"GOOD MORNING" YOGA

Sanchia-6.jpg

'Good Morning' Stretchers!

As the mornings get darker we slip into that magical time of year where everything is changing around us. Join me on the mat, wake up the body, find your breath and maybe see the sun rise as we get ready for the day.

A thoughtful, warming practice to set your Thursday vibe right.

  • Mats are provided

  • Booking in advance is advisable

  • Please be on time. Stretch doors are locked promptly and I wouldn't want you to miss out

View Event →
CHROMA YOGA - BLUE
Mar
13
1:00 PM13:00

CHROMA YOGA - BLUE

KD0C8511.jpg

A dynamic flowing class where breath is linked with movement and used to wake up the body and increase energy. Blue light is the all mighty controller of our sleep cycles and can help with boosting productivity and alleviating mood swings. These classes are great if you find it hard to wake up in the mornings or suffer from afternoon energy dips.

  • Mats are provided

  • Class starts at 1pm, please allow time to change

View Event →
PSYCLE - THE FIX
Mar
11
7:30 PM19:30

PSYCLE - THE FIX

IMG_7908.jpg

The Fix…
Calling all athletes, riders, and anyone who wants to balance their body and strengthen their foundation. The Fix is a set sequence designed to work and release all the key areas that we hold tension and tend to over work. The poses flow in the same order every single time, which allows you to perfect your form, and track your progress week after week. No tricks. No surprises. Just your weekly yoga fix.

View Event →
SOULFUL FLOW
Mar
7
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →
"GOOD MORNING" YOGA
Mar
7
6:30 AM06:30

"GOOD MORNING" YOGA

Sanchia-6.jpg

'Good Morning' Stretchers!

As the mornings get darker we slip into that magical time of year where everything is changing around us. Join me on the mat, wake up the body, find your breath and maybe see the sun rise as we get ready for the day.

A thoughtful, warming practice to set your Thursday vibe right.

  • Mats are provided

  • Booking in advance is advisable

  • Please be on time. Stretch doors are locked promptly and I wouldn't want you to miss out

View Event →
CHROMA YOGA - BLUE
Mar
6
1:00 PM13:00

CHROMA YOGA - BLUE

KD0C8511.jpg

A dynamic flowing class where breath is linked with movement and used to wake up the body and increase energy. Blue light is the all mighty controller of our sleep cycles and can help with boosting productivity and alleviating mood swings. These classes are great if you find it hard to wake up in the mornings or suffer from afternoon energy dips.

  • Mats are provided

  • Class starts at 1pm, please allow time to change

View Event →
PSYCLE - THE FIX
Mar
4
7:30 PM19:30

PSYCLE - THE FIX

IMG_7908.jpg

The Fix…
Calling all athletes, riders, and anyone who wants to balance their body and strengthen their foundation. The Fix is a set sequence designed to work and release all the key areas that we hold tension and tend to over work. The poses flow in the same order every single time, which allows you to perfect your form, and track your progress week after week. No tricks. No surprises. Just your weekly yoga fix.

View Event →
SOULFUL FLOW
Feb
28
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →
TUESDAYS AT RUN DEM CREW
Feb
26
7:30 PM19:30

TUESDAYS AT RUN DEM CREW

DLH-012017-1-5.JPG

Where it started! The original Yogahood community session at Run Dem Crew, where we transform spaces around Shoreditch into our very own yoga studio. Wherever we lay our mats, we call home. Come indulge in the warm and electric atmosphere and create vibes with the crew.

Crew member or not, you're all welcome, I gotchu!

  • Donation class - suggested minimum £5

  • Mats? Please bring your own. (If this is IMPOSSIBLE dm me)

  • If it's your first time coming just drop me an email or hit me up on instagram first, as we sometimes change location

View Event →
PSYCLE YOGA INTRO - FIND YOUR FLOW
Feb
23
2:00 PM14:00

PSYCLE YOGA INTRO - FIND YOUR FLOW

If one of your resolutions is to finally get into yoga, this workshop is perfect for you. In a relaxed “good vibes only” environment you will get chance to break down the poses, the sequences and learn the tools you need to be able to step onto the mat in any class with confidence. There are no expectations, no judgement and no limits to what you can achieve once you take that first step.

No experience is necessary to attend. This is the opportunity to kick-start your yoga journey with confidence and knowledge, and really make it your own!

Duration: 90 minutes.

View Event →
PSYCLE - THE FIX
Feb
11
7:30 PM19:30

PSYCLE - THE FIX

IMG_7908.jpg

The Fix…
Calling all athletes, riders, and anyone who wants to balance their body and strengthen their foundation. The Fix is a set sequence designed to work and release all the key areas that we hold tension and tend to over work. The poses flow in the same order every single time, which allows you to perfect your form, and track your progress week after week. No tricks. No surprises. Just your weekly yoga fix.

View Event →
GYAL FLEX x BLACK WOMEN YOGA
Feb
2
10:00 AM10:00

GYAL FLEX x BLACK WOMEN YOGA

Illustrated by the awesome  @kim_art_ee

Illustrated by the awesome @kim_art_ee

A special edition of Gyal Flex - London's first Hip Hop Yoga & Meditation event - where the combination of traditional yoga and meditation practices meet a fiyah playlist of pure bangers (Hip Hop, R&B, Soul and maybe a dash of reggae!) for black women.

If you haven't reached a Gyal Flex before - here's a little bit about how things go down!

Expect to throw it down on the mat as we move through a soulful Vinyasa Flow. You'll be flowing and vibing to a carefully curated playlist to help you create a liccle heat in the body. Then give your mind a chance to relax, come into the present moment and fill your heart up with good-good vibes as we slow down, close our eyes, ground and breathe together.

  • Doors open at 9:45am

  • Class starts at 10am

  • Mats are provided, but feel free to sweat on your own

  • Optional, but a cosy hoodie and socks for savasna and meditation are never a bad idea

  • Do I need a strong meditation or yoga practice? No, you're all good, I gotchu

View Event →
SOULFUL FLOW
Nov
29
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →
GYAL FLEX - EAST
Nov
24
10:00 AM10:00

GYAL FLEX - EAST

9.png

Gyal Flex is London's first Hip Hop Yoga & Meditation event - where the combination of traditional yoga and meditation practices meet a fiyah playlist of pure bangers (Hip Hop, R&B, Soul and maybe a dash of reggae!)

If you haven't reached a Gyal Flex before - here's a little bit about how things go down!

  • Expect to throw it down on the mat as we move through a soulful Vinyasa Flow. You'll be flowing and vibing to a carefully curated playlist to help you create a liccle heat in the body.

  • Then give your mind a chance to relax, come into the present moment and fill your heart up with good-good vibes as we slow down, close our eyes, ground and breathe together.

  • Leaving some time at the end for you to ASK ME ANYTHING (this was a ting wayyyy before IG stories - lol) about yoga, meditation and everything in between... well almost anything!

Wanna get a feel for the vibe? Check out some of the past events here.

View Event →
"GOOD MORNING" YOGA
Oct
18
6:30 AM06:30

"GOOD MORNING" YOGA

Sanchia-6.jpg

'Good Morning' Stretchers!

As the mornings get darker we slip into that magical time of year where everything is changing around us. Join me on the mat, wake up the body, find your breath and maybe see the sun rise as we get ready for the day.

A thoughtful, warming practice to set your Thursday vibe right.

  • Mats are provided

  • Booking in advance is advisable

  • Please be on time. Stretch doors are locked promptly and I wouldn't want you to miss out

View Event →
TUESDAYS AT RUN DEM CREW
Oct
16
7:30 PM19:30

TUESDAYS AT RUN DEM CREW

DLH-012017-1-5.JPG

Where it started! The original Yogahood community session at Run Dem Crew, where we transform spaces around Shoreditch into our very own yoga studio. Wherever we lay our mats, we call home. Come indulge in the warm and electric atmosphere and create vibes with the crew.

Crew member or not, you're all welcome, I gotchu!

  • Donation class - suggested minimum £5

  • Mats? Please bring your own. (If this is IMPOSSIBLE dm me)

  • If it's your first time coming just hit me up on instagram on the day of the session, so I can give you the exact building number/name, as we sometimes change location

View Event →
"GOOD MORNING" YOGA
Oct
11
6:30 AM06:30

"GOOD MORNING" YOGA

Sanchia-6.jpg

'Good Morning' Stretchers!

As the mornings get darker we slip into that magical time of year where everything is changing around us. Join me on the mat, wake up the body, find your breath and maybe see the sun rise as we get ready for the day.

A thoughtful, warming practice to set your Thursday vibe right.

  • Mats are provided

  • Booking in advance is advisable

  • Please be on time. Stretch doors are locked promptly and I wouldn't want you to miss out

View Event →