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  • The Book Club 100-106 Leonard St EC2A 4RH United Kingdom (map)

Gyal Flex is London's first Hip Hop Yoga & Meditation event - where the combination of traditional yoga and meditation practices meet a fiyah playlist of pure bangers (Hip Hop, R&B, Soul and maybe a dash of reggae!)

If you haven't reached a Gyal Flex before - here's a little bit about how things go down!

  • Expect to throw it down on the mat as we move through a soulful Vinyasa Flow. You'll be flowing and vibing to a carefully curated playlist to help you create a liccle heat in the body.

  • Then give your mind a chance to relax, come into the present moment and fill your heart up with good-good vibes as we slow down, close our eyes, ground and breathe together.

  • Leaving some time at the end for you to ASK ME ANYTHING (this was a ting wayyyy before IG stories - lol) about yoga, meditation and everything in between... well almost anything!

Wanna get a feel for the vibe? Check out some of the past events here.

Earlier Event: October 18
Later Event: November 29