Gyal Flex is London's first Hip Hop Yoga & Meditation event - where the combination of traditional yoga and meditation practices meet a fiyah playlist of pure bangers (Hip Hop, R&B, Soul and maybe a dash of reggae!)
If you haven't reached a Gyal Flex before - here's a little bit about how things go down!
Expect to throw it down on the mat as we move through a soulful Vinyasa Flow. You'll be flowing and vibing to a carefully curated playlist to help you create a liccle heat in the body.
Then give your mind a chance to relax, come into the present moment and fill your heart up with good-good vibes as we slow down, close our eyes, ground and breathe together.
Leaving some time at the end for you to ASK ME ANYTHING (this was a ting wayyyy before IG stories - lol) about yoga, meditation and everything in between... well almost anything!
Wanna get a feel for the vibe? Check out some of the past events here.