Me, you, your mat and Sade! Is there anything else to say...?! "Whatever I'm doing, I'm in that moment and I'm doing it. The rest of the world's lost... If not, what's the point of doing it?" In homage to the ultimate shero, Queen Sade, we'll be flowing to a full Sade catalogue of tunes, whether you're a Smooth Operator or Soldier of Love, let's move and ride on the waves of her music and voice, indulging in still poses and get deep into the hips and the heart in the hope of getting lost on an inward journey.
Doors open at 6.15pm
Class starts at 6.30pm. If you arrive late, please graciously without disturbing other people make your way to an empty mat
Mats are provided, but feel free to bring your own
Optional, but a cosy hoodie and socks for savasna and meditation are never a bad idea
Can men come? Hell yeah, the man dem, your neighbour, your homie, lover and mother are all more than welcome
Do I need a strong meditation or yoga practice? No, you're all good, I gotchu. Just feel what you feel, and move how you move.