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"GET YOUR OHM ON" with GYAL FLEX x OLIVER BONAS

  • Oliver Bonas 63 Tottenham Court Road W1T 2ES (map)

Gyal Flex, is all about mindfulness and wellness served up with a side of sass and realness. Join us (Sanchia and Holiday) for a mindfulness workshop with a difference. Discover simple meditation techniques to the sounds of Hip Hop then wind down with a donut from Vicky's donuts. Life is about balance after all! 

If you've ever thought meditation wasn't for you because you're too stressed / busy / crazy - this is the class for you. We'll guide you through two super simple techniques that will soothe even the busiest of minds, debunk some common myths surrounding meditation and of course finish with a deep healing meditation leaving you feeling fresh to death (or rather fresh to life!).

What and who are Gyal Flex?
Gyal Flex is London's first Hip Hop Yoga & Meditation event and movement founded by Sanchia and Holiday - we combine the traditional practises of yoga and meditation with a fiyah playlist of Hip Hop (although we sprinkle a liccle R&B, Soul and the rest in too!) whilst keeping he vibes real and relatable.  

  • Tickets: £25, includes Exclusive OB25 Tote Bag & Vicky's Donut worth £4. 
Earlier Event: August 16
SOULFUL FLOW
Later Event: September 15
GYAL FLEX THE REMIX - WEST