Gyal Flex, is all about mindfulness and wellness served up with a side of sass and realness. Join us (Sanchia and Holiday) for a yoga and meditation session with a difference and then wind down with a donut from Vicky's donuts. Life is about balance after all!
What and who are Gyal Flex?
Gyal Flex is London's first Hip Hop Yoga & Meditation event and movement founded by Sanchia and Holiday - we combine the traditional practises of yoga and meditation with a fiyah playlist of Hip Hop (although we sprinkle a liccle R&B, Soul and the rest in too!) whilst keeping he vibes real and relatable.
For this morning's yoga flow - expect a steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly. You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style.
- Tickets: £25, includes Exclusive OB25 Tote Bag & Vicky's Donut worth £4.
- Mats provided