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CHROMA YOGA - BLUE

  • Chroma Yoga 45 Charlotte Road EC2A 3PD (map)
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A dynamic flowing class where breath is linked with movement and used to wake up the body and increase energy. Blue light is the all mighty controller of our sleep cycles and can help with boosting productivity and alleviating mood swings. These classes are great if you find it hard to wake up in the mornings or suffer from afternoon energy dips.

  • Mats are provided

  • Class starts at 1pm, please allow time to change