GYAL FLEX!
May
26
10:00 AM10:00

GYAL FLEX!

Gyal Flex - The Original Hip Hop Yoga & Meditation Event

Hip Hop Yoga.. say whhaaaat? Gyal Flex is London's first Hip Hop Yoga & Meditation event - where we combine the traditional practises of yoga and meditation with a fiyah playlist of Hip Hop (although we sprinkle a liccle R&B, Soul and the rest in too!)

If you haven't reached a Gyal Flex before - here's a little bit about how things go down!

  • Expect to throw it down on the mat with Sanchia and her signature soulful Vinyasa Flow. You'll be flowing and vibing to a LIVE DJ SET of the finest Hip Hop jams - Yassss, real talk!
     
  • Then give your mind a chance to relax, come into the present moment and fill your heart up with good good vibes as Holiday guides you through meditation.
     
  • Closing with our much loved "backchat" session when you can ask us anything about yoga, meditation and everything in between... well almost anything!

Wanna get a feel for the vibe? Watch some of our BADASS recap videos here

View Event →

FLOW + VIBE
May
22
6:20 PM18:20

FLOW + VIBE

Yoga Vibe Post.png

With a strictly good vibes only policy, we leave our egos at the door. Whether you're a yogi pro or still wondering what this yoga ting is all about, this is your invitation to come and inhale the good-good and exhale the ish.

A vinyasa flow yoga class that encourages you to show up, shed some layers, create a little heat in the body, and leave what you don’t need behind you on the mat. Expect a fiyah playlist from Sampha to Stormzy. Bring your body. Bring your vibes.

View Event →
GYAL FLEX THE REMIX - WEST
May
19
10:30 AM10:30

GYAL FLEX THE REMIX - WEST

West London, Ready We Ready! Finally, it’s time to bring some Yogahood and Gyal Flex vibes to West London with a Residency at Paradise. Whether you’re a hardcore follower of the movement, or an apprehensive first timer, come thru, we gotchu, innit!

Expect an unapologetic vinyasa yoga flow, where you’ll be invited to embrace your body and its movement, create a little heat on the mat and connect to the breath - All to a banging playlist or urban tunes and beats. Finishing up with a guided badass affirmation based meditation; inhale good vibes only and exhale the bulls****

After we flow, we nyam and quench our thirst. I've managed to haggle some banging brunch deals fo y'all. Various ticket options available for you lovers. 

View Event →
SOULFUL FLOW
May
17
6:30 PM18:30

SOULFUL FLOW

Sanchia_03_Upwards_plank_122.jpg

 

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style

View Event →
"GOOD MORNING" YOGA
May
17
6:30 AM06:30

"GOOD MORNING" YOGA

Sanchia-6.jpg

'Good Morning' Stretchers!

As the mornings get darker we slip into that magical time of year where everything is changing around us. Join me on the mat, wake up the body, find your breath and maybe see the sun rise as we get ready for the day.

A thoughtful, warming practice to set your Thursday vibe right.

  • Mats are provided
  • Booking in advance is advisable
  • Please be on time. Stretch doors are locked promptly and I wouldn't want you to miss out
View Event →
TUESDAYS AT RUN DEM CREW
May
15
7:30 PM19:30

TUESDAYS AT RUN DEM CREW

DLH-012017-1-5.JPG

Where it started! The original Yogahood community session at Run Dem Crew, where we transform spaces around Shoreditch into our very own yoga studio. Wherever we lay our mats, we call home. Come indulge in the warm and electric atmosphere and create vibes with the crew.

Crew member or not, you're all welcome, I gotchu!

  • Donation class - suggested minimum £5
  • Mats? Please bring your own. (If this is IMPOSSIBLE dm me)
  • If it's your first time coming just drop me an email or hit me up on instagram first, as we sometimes change location
View Event →
YOGA + FOOD + WINE NIGHT
May
12
5:00 PM17:00

YOGA + FOOD + WINE NIGHT

fullsizeoutput_1dcd.jpeg

Yoga + Food + Wine... What more could you desire?

Spend the first hour of the evening sharing good vibes on the yoga mat, connecting to your body with a beautiful, juicy vinyasa flow to soulful tunes, and then get your tastebuds going with a selection of  vegan Filipino light bites paired with some delicious wines from all over the world carefully selected just for you. 

View Event →
SUNDAY SOULFUL FLOW
Apr
8
3:00 PM15:00

SUNDAY SOULFUL FLOW

Sanchia_02_Flying_leg_038.jpg

A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style.

View Event →