TUESDAYS AT RUN DEM CREW
Feb
20
7:30 PM19:30

TUESDAYS AT RUN DEM CREW

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Where it started! The original Yogahood community session at Run Dem Crew, where we transform spaces around Shoreditch into our very own yoga studio. Wherever we lay our mats, we call home. Come indulge in the warm and electric atmosphere and create vibes with the crew.

Crew member or not, you're all welcome, I gotchu!

  • Donation class - suggested minimum £5
  • Mats? Please bring your own. (If this is IMPOSSIBLE dm me)
  • If it's your first time coming just drop me an email or hit me up on instagram first, as we sometimes change location
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TAKE RESIDENCE
Feb
21
6:30 PM18:30

TAKE RESIDENCE

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After the success of Run Dem Crew's "Take Residence" run, a London sights at night run through the city, the next time we meet, we flow, Yogahood style.

Come to the mat and move through a soulful vinyasa flow class with the invitation to unapologetically take up space, breathe and connect back to your body. 

  • All levels welcome
  • ats provided
  • It's a free event, but please only rsvp is you're really down to flow - Karma and all that. 
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GYAL FLEX x SUPERCULTURE - "RnB SPECIAL"
Feb
22
7:00 PM19:00

GYAL FLEX x SUPERCULTURE - "RnB SPECIAL"

Gyal Flex is London’s first (and dopest!) Hip-Hop Yoga & Meditation class - If you’ve ever wanted to explore yoga, meditation or wellness but thought it wasn’t for you because you think you don’t look / act / flex like a yogi - then Gyal Flex is for you. Join the us for our series of carefully curated classes & workshops that will stretch you both mentally and physically, all in the name of doing wellness your way. 

You’re feeling some type of way, you reach for the ultimate RnB CD playlist cos you need to soothe your mind and ease your body and get back to some sort of equilibrium, you press play and within minutes something starts to shift… Come and slow flow with us and then get your ohm on with the ultimate yoga and meditation RnB session.

Wanna get a feel for the vibe? Watch some of our BADASS recap videos here

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RELAX + REFLECT
Feb
25
1:00 PM13:00

RELAX + REFLECT

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The beautiful ladies behind Culturing Success have invited me to share some vibes at their Relax and Reflect day. An afternoon of self-reflection, self-love and relaxation. I'm bringing the fiyah and a bag of pure good vibes and soulful tunes, you just need to bring your bodies and your mat so we can shed some layers, soften our edges, feed our souls and let go a little. 

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"GOOD MORNING" YOGA
Mar
8
6:30 AM06:30

"GOOD MORNING" YOGA

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'Good Morning' Stretchers!

As the mornings get darker we slip into that magical time of year where everything is changing around us. Join me on the mat, wake up the body, find your breath and maybe see the sun rise as we get ready for the day.

A thoughtful, warming practice to set your Thursday vibe right.

  • Mats are provided
  • Booking in advance is advisable
  • Please be on time. Stretch doors are locked promptly and I wouldn't want you to miss out
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GYAL FLEX x SUPERCULTURE - CREEP LIFE
Mar
10
10:00 AM10:00

GYAL FLEX x SUPERCULTURE - CREEP LIFE

Gyal Flex is London’s first (and dopest!) Hip-Hop Yoga & Meditation class - If you’ve ever wanted to explore yoga, meditation or wellness but thought it wasn’t for you because you think you don’t look / act / flex like a yogi - then Gyal Flex is for you. Join the us for our series of carefully curated classes & workshops that will stretch you both mentally and physically, all in the name of doing wellness your way. 

Check yourself at Creep Life (10th March) - spring clean your shit at our quarter year check in. We all know January starts off well, but by March like a bad ex sliding in your dms, those old habits have started to creep back in your life. Nip that sh*t in the bud!

Wanna get a feel for the vibe? Watch some of our BADASS recap videos here

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GYAL FLEX x SUPERCULTURE - "UKG SPECIAL"
Mar
22
7:00 PM19:00

GYAL FLEX x SUPERCULTURE - "UKG SPECIAL"

Gyal Flex is London’s first (and dopest!) Hip-Hop Yoga & Meditation class - If you’ve ever wanted to explore yoga, meditation or wellness but thought it wasn’t for you because you think you don’t look / act / flex like a yogi - then Gyal Flex is for you. Join the us for our series of carefully curated classes & workshops that will stretch you both mentally and physically, all in the name of doing wellness your way. 

Join us for the final session of the residency at 'Gyal Flex fm' where we’ll take you back to the dancefloor, or when you tuned into pirate radio - and unapologetically throw it down on the mat, to the best UKG and then turn it down for some meditation. We’re taking any special requests 1 week up until the event, drop us an email at holla@gyalflex.com to get your tune played de pon da decks.

Wanna get a feel for the vibe? Watch some of our BADASS recap videos here

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RUN HACK YOGA SERIES
Feb
19
6:45 PM18:45

RUN HACK YOGA SERIES

“Running loves yoga, yoga doesn’t love running” - Yep, I said it. 

How about you let a fellow long distance runner and yogi, take you through a series of classes, with YOU, the runner in mind?

There will be no hurrying and rushing through poses, no mention of OUR tight hamstrings or putting your feet behind your head. Rather expect an invitation to be you on the mat, holding poses that feel good in our bodies in a quest to move more mindfully, to soften our edges and think about the body moving as one instead of in isolated movements. Spend time in balancing poses, after all isn’t that what we do when we run, spend a lot of time on one leg?

We will use visualisation to think about running, and breath work to find space in the body. Maybe even plan your next race mentally and emotionally…

  • Sessions will be held in the chalet space at lululemon Spitalfields.
  • All levels welcome
  • mats will be provided
  • The class is free and will fill up so please RSVP to reserve a mat (ONLY if you can definitely make the class - earn yourself some good karma point and all that). 
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GYAL FLEX x SUPERCULTURE - I Love You More than Fried Plantain
Feb
18
10:00 AM10:00

GYAL FLEX x SUPERCULTURE - I Love You More than Fried Plantain

Gyal Flex is London’s first (and dopest!) Hip-Hop Yoga & Meditation class - If you’ve ever wanted to explore yoga, meditation or wellness but thought it wasn’t for you because you think you don’t look / act / flex like a yogi - then Gyal Flex is for you. Join the us for our series of carefully curated classes & workshops that will stretch you both mentally and physically, all in the name of doing wellness your way. 

Show yourself some love at  I Love You More than Fried Plantain. Come flow and meditate with us to prepare your mind and body to write the ultimate love letter to yourself - ‘cos no body deserves the words from your heart more that YOU.

Wanna get a feel for the vibe? Watch some of our BADASS recap videos here

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YOGAHOOD X COLTRANE CULTURE
Feb
15
10:30 AM10:30

YOGAHOOD X COLTRANE CULTURE

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Curated by award-winning saxophonist Denys Baptiste, “Coltrane Culture” is a one-day festival celebrating Coltrane’s life, music and spiritual journey. It brings together some of the UK’s finest Jazz musicians, DJ’s and wellbeing practitioners for a truly, unique, exciting and inspiring experience in the very venue Coltrane performed at in 1961. 

I'm delighted to be invited to offer two yoga and meditation sessions as part of this . You're invited to shed some layers, soften your edges and awaken the mind and body to fully immerseyourself into the festival.

  • two sessions available 2pm and 3pm 
  • Free entry into the classes, but very limited spaces
  • mats are provided
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YOGAHOOD AT 'BIG HAIR SELF CARE'
Feb
10
12:30 PM12:30

YOGAHOOD AT 'BIG HAIR SELF CARE'

As some of you might know, I keep my afro big, bold and healthy by trying to keep my hair regime as natural as possible and without too many products. I've been using Big Hair products for the last 4 years now and they are super passionate about self care.

So I'm super excited to be able to spend the afternoon with you getting our yoga, meditation and words of love on with a beautiful letter writing element, all to a soulful playlist perfect to unravel to.     

We'll end the afternoon with refreshments whilst we mingle with our new curl friends, with Snacks and refreshments and a dope Big Hair goodie bag.

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FRESH + FIT @ THE HOXTON - VINYASA FLOW VIBES
Jan
27
9:00 AM09:00

FRESH + FIT @ THE HOXTON - VINYASA FLOW VIBES

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"New Year, New You!" I'm alright thanks! Come and throw it down on the mat with me and show January you've always been here and about this life. Here's what they're saying about the sesh...

Sanchia and good vibes go hand in hand. Join her on the mat to get a taste of what it feels like to be unapologetically free. Trust us, once you’ve been to one class you’ll have to go back for more. You’ll find her, her fro and her smile on the mat, spreading the love at Fresh + Fit Fest.

  • £7 for the class...

About Fresh + Fit

Now in its fourth year, The Hoxton’s Fresh + Fit Fest is back, bringing some of the buzziest names in fitness, best classes and trainers, most covetable activewear brands, and tastiest healthy goods together for one of the most talked-about fitness festivals of the year. Taking place on 27 January 2018, Fresh + Fit Fest will this year span three hotels and two cities, as we take it to Amsterdam for its exciting debut. From pilates to bootcamps, kitchen demos to influencer talks, motivational speakers and sample sales, there really is something for everyone to help kick those January goals into gear. 

n all-day drop in event that’s open to everyone, Fresh + Fit Fest is free to swing by and make the most of, with classes and talks from just £5/€6 each.

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Re:Soulutions Festival - Dynamic Yoga Flow
Jan
21
11:00 AM11:00

Re:Soulutions Festival - Dynamic Yoga Flow

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January is a month of mixed emotions with a lot of noise about being a better you. Celebrate doing it in your own way with a mindful, heart opening vinyasa flow yoga class. Find your breath and ground down as we go searching for our bodies, Solange stylee. Your invitation to unapologetically through it down on the mat to a fiyah playlist.

  • Just a tenner (£10)
  • If you're late, please enter graciously
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