FLOW + VIBE
Apr
24
6:20 PM18:20

FLOW + VIBE

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With a strictly good vibes only policy, we leave our egos at the door. Whether you're a yogi pro or still wondering what this yoga ting is all about, this is your invitation to come and inhale the good-good and exhale the ish.

A vinyasa flow yoga class that encourages you to show up, shed some layers, create a little heat in the body, and leave what you don’t need behind you on the mat. Expect a fiyah playlist from Sampha to Stormzy. Bring your body. Bring your vibes.

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"GOOD MORNING" YOGA
Apr
26
6:30 AM06:30

"GOOD MORNING" YOGA

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'Good Morning' Stretchers!

As the mornings get darker we slip into that magical time of year where everything is changing around us. Join me on the mat, wake up the body, find your breath and maybe see the sun rise as we get ready for the day.

A thoughtful, warming practice to set your Thursday vibe right.

  • Mats are provided
  • Booking in advance is advisable
  • Please be on time. Stretch doors are locked promptly and I wouldn't want you to miss out
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GYAL FLEX!
May
26
10:00 AM10:00

GYAL FLEX!

Gyal Flex - The Original Hip Hop Yoga & Meditation Event

Hip Hop Yoga.. say whhaaaat? Gyal Flex is London's first Hip Hop Yoga & Meditation event - where we combine the traditional practises of yoga and meditation with a fiyah playlist of Hip Hop (although we sprinkle a liccle R&B, Soul and the rest in too!)

If you haven't reached a Gyal Flex before - here's a little bit about how things go down!

  • Expect to throw it down on the mat with Sanchia and her signature soulful Vinyasa Flow. You'll be flowing and vibing to a LIVE DJ SET of the finest Hip Hop jams - Yassss, real talk!
     
  • Then give your mind a chance to relax, come into the present moment and fill your heart up with good good vibes as Holiday guides you through meditation.
     
  • Closing with our much loved "backchat" session when you can ask us anything about yoga, meditation and everything in between... well almost anything!

Wanna get a feel for the vibe? Watch some of our BADASS recap videos here

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"GOOD MORNING" YOGA
Apr
19
6:30 AM06:30

"GOOD MORNING" YOGA

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'Good Morning' Stretchers!

As the mornings get darker we slip into that magical time of year where everything is changing around us. Join me on the mat, wake up the body, find your breath and maybe see the sun rise as we get ready for the day.

A thoughtful, warming practice to set your Thursday vibe right.

  • Mats are provided
  • Booking in advance is advisable
  • Please be on time. Stretch doors are locked promptly and I wouldn't want you to miss out
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TUESDAYS AT RUN DEM CREW
Apr
17
7:30 PM19:30

TUESDAYS AT RUN DEM CREW

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Where it started! The original Yogahood community session at Run Dem Crew, where we transform spaces around Shoreditch into our very own yoga studio. Wherever we lay our mats, we call home. Come indulge in the warm and electric atmosphere and create vibes with the crew.

Crew member or not, you're all welcome, I gotchu!

  • Donation class - suggested minimum £5
  • Mats? Please bring your own. (If this is IMPOSSIBLE dm me)
  • If it's your first time coming just drop me an email or hit me up on instagram first, as we sometimes change location
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SUNDAY SOULFUL FLOW
Apr
8
3:00 PM15:00

SUNDAY SOULFUL FLOW

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A steady vinyasa flow class, that focuses on feeling over perfect poses and shapes. There is one rule and one rule only, to unapologetically take up space and throw it down on the mat whole heartedly.  You are encouraged to inhale all that good-good and exhale the bullish!t together, as you take time out to “look for your body” Solange style.

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