I'm part of a massive global urban running movement with half, full and ultra marathon medals under my belt. I roll with Run Dem Crew and have over 10 years of drama experience (directing and facilitation) and now a qualified yoga teacher. After feeling frustrated with the lack of diversity in yoga settings and tight hamstrings, I decided to do something about it and make try to open up the yoga and wellness scene and created, Yogahood.
I now bring my big afro, big smile and good vibes to the mat, with a fiyah playlist to help you find freedom, space and unapologetic movement, in the hope of bringing yoga to the people dem.
When I'm not on the mat, you'll find me encouraging others to indulge in self care and be the best versions of themselves.
If you wanna flow with me, expect a fiyah playlist, but a class led with love and an invitation to be your authentic self and know you're a badass for just showing up!
Dubbed "the urban face of well being", me and my main squeeze Holiday (of Breathe and Stop) bring you the best of yoga and meditation to a fiyah playlist of Hip Hop and beats every damn month.
It usually goes down with an hour of Yogahood stylee Vinyasa flow, where you'll throw it down on the mat, create some heat and leave your negative ish behind. You then flow into approx 30 minutes of meditation with Holiday, where you'll be invited to breathe and stop, and give your mind a chance to just chill with a beautiful and badass meditation.
We love a chat in real life, so we leave a bit of time for a casj little Q&A session in the for of Back Chat. Giving you a chance to ask us anything… well wellness related *wink*
We operate a good vibes only policy so bring your bredrins, bring the man dem and bring your good good energy. If you want keep up to date with the next event, sign up to my mailing list and check out the Gyal Flex facebook page.